Relationships give most memorable experience but memories can be of ecstasy or can be of immense pain as well. Break off is a period of soreness and losing some one from once life brings lot of grief,anguish,torture ,menace etc.Momentary feeling of taking revenge or calling the person back and bad mouthing him or her or even thinking of saying sorry without any fault are common thoughts which revolve around your mind. Coping with break off takes its own time but some measures can lessen the pain which one undergoes. Below are some measures which when taken makes you move ahead in life.
1. Break up is a time of emotional crises but one must not forget that nothing is constant. Just because you are going through a feeling of emptiness doesnâ€™t mean life will never change. Take this period as a challenge. A period where everything new has to be started. You have to emerge from this experience as a winner and not as a fragile personality.
2.Keep yourself engross in activities such as dancing, singing, sports, join gym , yoga or meditation classes .Start reading but of course not love oriented books.
3. Remaining aloof after break up increases stress level to a bigger extent. If you are someone who doesnâ€™t believe in sharing your grief to your near or dear ones then Internet can be of your assistance. Join a support group on Internet where you can speak to people going through the similar situation.
4. Socialize as much as possible. Call friends to your place or go and meet them. Surround yourself with people who trust you and with whom feeling of being judged doesnâ€™t exist. Talk to them openly and what you are going through.
5. If you donâ€™t have a circle to meet or chit chat then make one. Go to chat rooms, gym, cafe, libraries or places which are of your interest and take initiative in meeting new people.
6. Join a part time NGO or take tuition classes, volunteer at your school or in any other activity in which you hold experience.
7. Rediscover yourself. Before you were dressing up for someone else, now dress up for yourself. Visit a spa and take a relaxing massage. Nowadays even man doesnâ€™t hesitate in pampering themselves. Go for a nice hair cut. You can go for facial, manicure pedicure etc .
8.Never involve or resort to measure like alcohol ,smoke or drugs. You are digging you own grave if you think these thing will ease your pain .Also, if you are into it and finding it difficult then consult a doctor ASAP.
9 Reed Inspiring and motivating books.
10.Avoid being revengeful.Taking or thinking of revenge will never lessens your pain.In fact it will make thing worse.
11. If it is certain that your partner is never going to come back then donâ€™t keep your hopes alive. Trying to get back, calling the person or asking him/her to meet will never let you come over with it. Delete all the messages and mails, return back all the gifts and cards.
12. Still nothing is working for you then visiting a counselor or a psychiatrist is your ultimate resort. Life is too precious to be wasted on somebody who does not care for you any more or who can now live without you.