Include all food groups in your diet.



One should always try to balance his/her diet.A balanced diet must contain five important food groups which are fruits,vegetables,dairy product ,cereals and pulses.Amount of these products to be taken varies according to age and gender.
imagesource:www.queensdalemarket.ca

2 Comments

  1. Margie says:

    All the food groups are important in our diet!I do appreciate all the informative posts you share.Thank you!MargieSmile

  2. anamika says:

    Pleasure is all mineSmile

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