Lowered blood pressure
Improved cholesterol levels
Decreased risk of heart disease
Decreased risk of cancers
Improved blood sugar levels
Reduced back pain
Additionally, to medical benefits, you can see a vast change in an improved lifestyle post weight loss. You will face many lifestyle benefits that will allow you to enjoy a much better socially active life. You can flaunt your confident self in a crowd and yet not feel shy. Wow!
Other then this losing your excess weight will help you catch better sleep and will give you improved energy to enjoy daily course of life. Moreover your sex life too will enhance and the relationship equation with your loved ones too will get the needed boost.
The improved body image will improve the vitality of your mood and decrease the stress levels in your life.
Drinking honey and lemon mixed with warm water every morning on an empty stomach is often touted as the best way to lose weight.How do you make this magical concoction? Fill a glass with hot water; add the juice of half a lemon and one teaspoon of honey to it. Now stir the mixture well and drink it empty stomach on rising in the morning. Lemon is packed with pectin a fibre that keeps you feeling full and keeps cravings at bay. The honey and warm water mixture creates more alkaline in the stomach aiding weight loss.
Cinnamon and honey
Honey and cinnamon combination is one of the best that can deal with weight loss.It shrinks the appetite and results in less food cravings that makes you feel full. Helps to speed up the metabolism and breaks down the bodies fat faster to help in weight loss. How to make this? Take a spoon of cinnamon powder and boil it in a cup of water. Stir it well and allow it to stay for about 10 – 15 minutes. Add a spoon of honey in that water, stir it well and strain it to drink this 1/2 cup in the morning with an empty stomach and another 1/2 a cup in 45 minutes after completing your dinner.
Apple Cider vinegar
This is a wondrous drink that has great benefits and serves helpful to lose those extra pounds. Apple cider vinegar is rich in organic acids and enzymes that increase your metabolism, enabling your body to burn fat faster. It reduces your appetite, makes you to eat less and look and feel thinner.
The simplest way to use it is to swallow 2 teaspoons apple cider vinegar first thing every morning.
Aloe Vera works because it stimulates the metabolism, increases energy consumption, and mobilizes unused fat in the body. It contains natural collagen proteins and it helps remove toxins from the digestive system and colon. Take two fresh aloe Vera leaves, peel them, and scoop out the pulp. Grind it in a blender along with one cup of citrus juice, such as orange or grapefruit juice, or simply water. Drink this daily for at least a month to see visible weight loss.
Did you know bottle Gourd is rich in fibres and has zero fat content? Moreover, it keeps your stomach filled for hours and soothes the stomach. You can consume it in the liquid form, like juice, or even cook a vegetable out of it.Don’t forget to buy this vegetable in your next visit to the market!
Ginger is a very good body cleanser. It helps to remove the food logged in the digestive system and thus prevents fat storage and weight gain.Chew a thin slice of fresh ginger for a few minutes before meals, another way is to grate a little ginger and mix in some lime juice and salt.
Cabbage is an excellent home remedy for losing weight rapidly. Tartaric acid present in cabbage prevents conversion of carbohydrates and sugar into fat. Consuming a good amount of cabbage salad is ideal to shed some kilos.
Chia seeds and they have gained popularity in recent years. They are gluten free, provide essential fatty acids, proteins, supports digestion, keep you naturally full, supresses appetite.Chia seeds are packed with healthy omega 3 fatty acids. Adding chia seeds to all the meals or just eating a spoonful of it will promote weight loss.
Remember, fast weight loss for a specific event is good temporary motivation, but for your long-term weight loss plans you need to keep accountability of what you eat at all times. Choose the best tip you think will work the best for you and help you achieve weight loss. All the best!! Get going to give birth to a newer vibrant you!
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