Neha Dhupia starts her day by drinking a liter of water to clean her system. After that she goes for a small glass of water with lemon juice and honey to spruce up the body.
Neha workout six times a week with her trainer Ahmed Yousif and follow a mixed programme which involves cardio and weight training.
Don’t just dump anything and everything into your tummy. If one cannot afford the expensive juices, there are cheaper alternatives like spinach, coriander, tomato, carrot and radish juices. They act in the same way as orange, anar, apple or grape juice. Never compromise on health as your body depends on it for work and pleasure. Regular exercise is also a must to keep the mind alert and the body active. Sluggishness is a result to low stamina levels. Health maintenance is not all that difficult or expensive as it is made out to be.
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