Sometimes even if we take care of our diet and are healthy over all still our hair don’t look healthy and luscious .We all wish for thick luscious hair and many of styling products of market do not give the kind of result which we are looking for.
For boosting the look and health of hair cod liver oil can be a great supplement .Cod liver oil is a nutritional suppliment which has high level of Omega -3 fatty acids, DHA , EPA and very high level of vitamin A and Vitamin D.
Omega 3 acid is found in food such as soybeans and in some nuts and seeds too. Bengali people are known for their long hair this is because fish is their staple food and which has high concentration of Omega-3 fatty acids. Omega 3 has hair growing properties as it provides nourishment to the follicles which leads to seepeding up the hair growth.
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