Benefits strengthens the back and abdomen, exercises the spine, boosts blood flow to the scalp thus promoting hair growth.
5) Uttanpadasana ( Raised foot pose) Lie on your back, your hands beside your thighs and palms resting on the ground. Stretch your body and keep it taut. Inhale and raise both legs slowly, placing pressure on your hands. Hold your legs at the angle of 60 degree to the ground as long as you can. Breather normally. Feel the strain in your legs and your abdomen. Do not tense your neck or face at all. Repeat legs to the original position. Practice 3-5 times.