To avoid gaining weight and have good skin minimum eight hour of sleep is mandatory for us.Below beauty sleep tips can be of your help for this.
1.Drink warm milk before going to bed and add a tbsp. of honey in it.
2.Fix up your regular hours for sleeping and waking.Your body will automatically be adjusted to it and you will not have to try too hard for it.
3.Try reading a book.
4.Doing meditation before bed time keeps you calm and regulate sleep.
5.Keep your room at a comfortable temperature.
If above tips don’t help you out then visit a doctor immediately.
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