Sun salutation or Surya Namaskar Steps and benefits of surya namaskar
Increases flow of oxygen to lungs, heart keeping you healthy.
A great workout for weight loss.
Improve the flexibility of spine, waist and back.
Provides relaxation to mind, strong body and increases glow.
Tones your each and every body part including chest, thighs, hips.
Clears your elimination channels helping your body rid itself of toxins.
Increases mental focus and concentration.
P.S pregnant ladies and people suffering with certain diseases should first consult their physicians before starting any exercise routine.