Physical exertion is termed as â€˜exerciseâ€™. Physical exertion and a balanced diet go hand in hand to maintain & reduce weight.
This is a fun way to de-stress & lose that weight after a hectic day. Alternate between different styles of swimming. Swimming builds muscles while reducing weight. So many have complained they seemed to have gained weight after swimming! Nevertheless, it can be accompanied with other forms of exercises.
: Aerobic exercise is a physical activity which requires your heart & lungs to work harder. Dance aerobics can increase blood circulation & lower cholesterol levels. They can range from low intensity to high intensity exercises. All sessions start with some warm-ups. Simply choose your favourite dance number & dance!
While some have benefited from dance aerobics many have not found much difference in their weight. I used to do dance aerobics earlier and found a very slight reduction in weight. Then I switched to fitness walk & there was tremendous progress!
To walk is a simplest, easiest & most effective form of aerobic exercise to lose weight & keep fit. This can be adopted by people of all age groups young & old. Only difference would be the difference in the stride adopted based on one`s physical condition. All you need are a pair of comfortable walking shoes. This form of exercise can be adopted even when you are on a holiday.
Walking or Jogging/Running
Experts are now beginning to caution against adopting jogging/running as a life time exercise. The body was not built for running and ; doing so will lead to injuries. The safest way is a brisk walk.