1. Eating carbohydrates Many women have food craving in the days before their periods. Rather than opting for sweets or high fat food one is advised to eat complex carbohydrates like pasta and potatoes. These foods provide lasting energy and they are high in fiber too which remove excess estrogen from the body. This is very important because high levels of estrogen can increase premenstrual discomfort.
2 More B vitamins before periods Having food which is high in vitamin B helps in reducing mood swings, bloating and other kinds of menstrual discomfort. Fish, Banana, chicken are rich source of vitamin B.
3. Reduce salt intake Salt causes the body to retain fluids, increases the bloating.
4.Go slow with coffee Some of us are sensitive towards coffee, colas and chocolates which results in mood swings so it is advisable to go slow with that.
5. Exercising Even if you walk for 10 minutes a day it will help in combating premenstrual discomfort.This is because exercise improves your bodyâ€™s circulation and helps keep hormones levels more stable .Some women have found in fact that even moderate exercise can relieve bloating and cramps.
6.Heating pads– Keeping a hot water bottle or heating pad will increase blood flow to the area and help relieve the discomfort.
7.Drinking more water Drink more water helps in relieving bloating and stimulates our body to urinate more frequently.
Above mentioned small tips can help you avoid Premenstrual discomfort.
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