7 Foods to Prevent Premature Greying of Hair
When hair turns grey even before you hit even the mark of 30 years, it is called premature greying. In many people hair doesn’t turn grey even when they turn older and some people see grey hair on their scalp even in teenage. There are many factors responsible for premature greying of hair. It can be due to some health problem or because of heredity.
Lack of proper nutrition can also contribute towards grey hair. There are certain food items that if taken in adequate quantities can prevent premature greying.
Starting with girls’ favourite- chocolates! The yummy dark indulgence can actually help in keeping your hair dark as well. Chocolates have good amount of copper. Copper produces melanin in hair and we all know that melanin is a pigment that gives colour to skin and hair. Higher the melanin, darker the colour. Now you have one more excuse to gorge on chocolates.
Vitamin B6 and B12 are required for healthy hair. Leafy greens are good sources of these nutrients. Vitamin B9 is another must for dark hair. Spinach, kale, chickpeas and asparagus are good sources of these vitamins and should be taken regularly if you don’t want your hair to turn grey before they should.
Besides making your skin glow, almonds also keep hair healthy and shiny. Almonds have high quantity of vitamin E and copper. Both these nutrients are essential to prevent premature greying of hair. It is advisable to include almonds in your diet on a regular basis.
You also need vitamin C for healthy hair and berries are a good source of it. It is easy to include berries in diet regularly as they are very yummy. You can feast on juicy berries like strawberry, cranberry and raspberry for the best health of your hair. Besides these, you can include gooseberries and citrus fruits in your diet for vitamin C.
These are used in many home remedies that are meant to keep hair dark and strong. For even more benefits, include these leaves in your diet as well. Curry leaves strengthen hair.
Dairy products are rich in many types of B vitamins and should be consumed regularly to keep hair strong from within. Healthy hair means no premature greying.
The purpose of adding carrots in this list is to emphasize the importance of iodine for healthy hair. Carrots, bananas and fish are rich sources of iodine. Salt is also a good source of iodine too but it cannot be and should not be consumed in high quantities.
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