Beyond all the hype and hoopla around anti-aging products, we found a simple solution. The solution is ‘meditation’. Meditating daily has more benefits than we can think of. Meditation is a conscious process and is a journey towards self. Meditation is when we do not think of anything and still feel focused. It is effortless in that you do not need any object to concentrate on. If you concentrate using an object, it is concentration and not meditation. The main idea is to relax your mind and yes it can be done by concentrating all our thoughts on a single object.
Usually meditation is associated with a calm mind and increased concentration. But there is more to it. Meditation slows down aging process. Mediation prevents not only physical aging but also mental aging. It makes us aware of our bodies. This helps in reducing stress by reducing stress hormones.. Regular meditation also prevents the shrinking of grey matter and keeps our brains healthy. Toxins are flushed out of body and we feel more energetic. Meditation strengthens our senses and makes us stronger. Meditation also regulates the functioning of heart thus reducing chances of cardiac diseases.
Meditation boosts immunity and thus making us healthy in the long run. It helps in reducing physical pain and speeds up healing process of the body. It improves our nervous functions and blood circulation.
Meditating regularly replenishes our energy levels and this leads to healthy cells. The process calm the body and prevent superficial ageing that is wrinkles and fine lines. Better blood circulation means plumper skin.
As meditation leads to a healthy mind and body, it is obvious that aging process slows down at all levels. So what are you waiting for? Take out just 20 minutes daily and meditate. You will feel a lot of positive differences in your body and mind real soon.
Do you meditate?
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