7 Best Facial Exercises For Glowing Skin
Who does not crave for a beautiful skin??? At least I do!
We have so much of makeup stacked up on our dressing table, all to make us look beautiful with a gorgeous flawless skin. But does it really make our skin flawless, yes it does but that only superficial, only till the time the makeup stays on your face.
So what do we actually do to have a flawless skin naturally that stays with you even when you are wearing no makeup??? Diet is an answer to this but diet alone cannot get you the angelic skin, younger looking radiant skin, there are some facial exercises and yoga poses that you should involve in your daily life.
Today I shall tell you all about some really effective facial exercises that will help you achieve a flawless glowing skin.
Breathing exercise is not a new found exercise for glowing skin. Breathing exercises rejuvenates mind and improves blood circulation.
Try controlling your breathing with counts, do this in a well maintained posture.
Breathing exercises not only aid in glowing skin but also relaxes you. You can try the famous “Anlom- Vilom”. You can start with a five minute exercise then gradually increases it up to fifteen minutes.
This exercise is a bit difficult to do and needs practice but if you want to have a glowing and healthy skin and want to maintain it long, you surely need to try Shirshasana.
In a headstand the blood starts flowing towards your face by reversing the gravity flow. This way a headstand also begins a face lift i.e., it aids in minimizing wrinkles.
Headstand or Shirshasana is definitely a must try exercise when you are trying to have longer lasting glow and a younger looking radiant skin.
Face Massaging Exercise
Massaging face too gives glow to face. Remember those massage moments involved during a Facial session. You can try stroking the face with gentle hand movements. Use your index fingers to firm the skin around the eyes and the forehead, simultaneously you try pulling your eyebrows in upward direction with your index finger. You can try repeating this exercise 10-12 times a day whenever you sit idle or are watching TV.
For firming your lips and getting a healthy skin around the lips try this exercise. Try sucking your fingers for 3 minutes and then take it out. Repeat this exercise 10 times. This will increase blood circulation and also firm up lips.
Wide Open Mouth
This is also a popular exercise for face that’s gives glow and at the same time tones the facial skin. Open your mouth wide; try to open your mouth as much as you can. Hold this pose for 10-15 seconds and relax.
Tongue Out Exercise
This is a step ahead of the “Wide Open Mouth” exercise. In this exercise exert force to keep your mouth wide open and at the same time keep your tongue out. Hold this pose for 15 seconds and relax. Repeat 8 to 10 times.
This will increase blood circulation, ease out wrinkles and give radiance to your face.
Surya Namaskar also known as Sun Salutation is one of the most popular exercises that have many benefits. Some call it exercise and some call it a yoga pose, but what lays in the name till the time it does not affect its results. Surya Namaskar includes 12 postures that help to de-stress, removes toxins, relaxes, increases flexibility and also gives a radiant glowing skin.
So now you know some great exercises that are a fool proof way to have a younger looking glowing skin
Do you practice any of these facial exercises for glowing skin?
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