How To Deal With Cellulite Problem
Have you ever stood in front of the mirror wearing a stunningly sexy dress or have you ever thought of wearing a bikini for your honeymoon trip and the very thought made you angry, depressed and feel hopeless? Just because the dresses reveals or will reveal your fatty deposits which are visible underneath the surface of the skin, the very unattractive condition of your skin, the Cellulites?
Cellulite is becoming one of the major problems that often affect our beauty. The leather like texture will never be a dream of any woman on earth. The skin surface feels lumpy and is tough to touch.
There are some identifiable causes of cellulite, like..:-
- Sedentary life
- Hormonal imbalances,
- Genetic factors,
- Sudden excessive weight gain,
- Blood circulation problems,
- Fluid retention in the body, and
How to reduce cellulite
Your selection of lifestyle plays a major role in cellulite formation. People who have sedentary way of lives have tendencies to inflict cellulites that build up in body frames. Loss of exercises, a sedentary job may end up with ugly cellulites. Everybody should exercise at least 30 minutes a day. If you don’t have time to exercise just tap your feet. Walk while on the phone, use stairs, do household chores or dance.
Drinking lots of water helps the body remove toxins and reduce water retention. A mixture of greens from your kitchen, like cucumber, spinach, lettuce, avocado, green apple and broccoli can help you with a faster improvement. This will help in balancing the estrogen levels. If you don’t drink fluids, it will not be possible for your body to eliminate and drain out all the wastes which might lead to cellulite deposits.
For a simple lettuce and avocado smoothie click here
Foods with high protein:-
Fish, poultry, nuts and legumes contain fatty acids that help the body produce collagen, so that we can take care of skin elasticity.
The consumption of strawberries, raspberries which are high in anti-oxidants can help skin cell regeneration process. Red wine contains a substance that can inhibit enzymes that break down collagen. So, pour yourself some wine and enjoy getting rid of cellulites. Goji berry or wolfberry is also very effective in the fight against cellulite.
You think fats will make you fatter? Then you are not completely right. There are good fats and bad fats. Foods rich in Omega3 will keep your skin moist and improve blood circulation in the body. Make sure you consume meat, sardine, mackerel, tuna and salmon at least once a week. You can also enjoy the goodness of Omega 3 from nuts, flaxseed and soybeans.
Say No to Junks and Alcohol:-
Processed foods, junks, high ranges of sugar in your food and drink, alcohol, carbonated beverages are all capable of boosting cellulite quantity in your body. Instead of the dangerous meals go for a healthy diet, that will not help reducing cellulite levels, but will also give you a glowing skin and lustrous hair.
Scrubbing, skin brushing and massage can help a lot in fading the rough cellulite cells under your skin. Gently exfoliate skin with coffee bean scrub and dry brush skin starting from your feet, moving upward toward your heart.
Dry brushing improves your circulation and helps your skin get rid of toxins, reducing the appearance of cellulite.
Are the cellulites making you feel low in self- esteem and self-confidence? Then follow these steps.
You might like to read:-