Amazing Benefits Of Honey For Health And Skin
Known as the liquid gold this simple ingredient is a treasure chest of properties beneficial for both health and skincare. Loaded with antibacterial and antifungal properties this kitchen has always been the most sorted after cure for a number of ailments related to health and skin problems. Now let us take a look at the various benefits that honey has in store for us.
Well benefits of honey go way beyond curing colds and aiding weight loss. The glucose and fructose in honey is easily absorbed in our body and gives it an instant energy boost. The natural sugars present in it prevent muscle fatigue thus helping us to keep working for longer hours. So the next time you might want to take in a spoonful of honey before you go for a workout, might keep you on the treadmill for longer.
If you haven’t already tried it then go for a teaspoon of honey in lukewarm water in the mornings. It will for sure wake you up way more effectively than that cup of coffee. Or you can also try spreading some on your hot toast.
Replacing sugar with honey for your tea is also another great way to reap the benefits of this wonder liquid. Not only will it help you cut out those harmful calories but also charge you up for the day.
Rich in pro-biotic bacteria, such as lactobacilli honey is also considered effective in aiding digestion.
It is of course as we all know a great cure for colds and coughs. Consuming a teaspoon of honey with a bunch of Tulsi leaves is the most sought after remedy for this.
The antibacterial, antifungal, properties of honey help heal wounds as well
Apart from honey is also known for boosting memories, fighting allergies, and even helps prevent low white blood cell count.
Amazing right?? Now let’s take a look at the benefits this golden liquid has to offer regarding our skin issues.
Honey can o wonders for the skin. The reason why it is used in the various skincare products. A dash of honey in the face-pack , helps keep the skin moisturized and supple.
It is known as a natural cleanser, using honey to wash your will keep it soft and give it a beautiful glow.
For those fretting about wrinkles, nothing can be a better option than using honey face-packs. It is known as a miracle clock turner. You can use honey with milk or curd for this purpose.
Sun tan, one of the woes, can also be fought using honey.
For that flawless blemish free skin, using honey and besan face-pack is a great idea. Its helps exfoliate the dead skin cell, leaving you with a soft glowing younger looking skin.
Are those pesky pimples bothering you? Then honey is the cure. Make a paste of honey and cinnamon powder and dab it on to the pimple. Leave it overnight. Sure works wonders.
Burns and scars? Try applying honey on it regularly. It will lessen the scarring and burn marks.
For those with dry skin regular application of honey is recommended to fight the problem. Also during the dry winter months you can turn to honey to soothe your skin.
These were some of the awesome benefits of honey. So what are you waiting for? Go grab your bottle of the golden liquid and dance your way to great health and amazing skin.
Have you included honey in your daily routine?
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