Top Reasons Why You Wake Up With New Breakouts Each Day
Hey there pretty girls! I am sure we all love to wake up to a smooth & clear skin. But it is an awful feeling when you go to bed with a flawless complexion & wake up to a face dotted with blemishes & zits. There are various factors which contribute to morning breakouts. Let us have a look at some of these & try to avoid them in our daily skincare routine.
Skimping On Sleep:
Not sleeping enough also leads to breakouts. Your body needs at least a good 8 hours of sleep every night. Nighttime is your skin’s chance to detox & repair itself. Missing out on adequate sleep interferes with this process, leading to breakouts & acne.
Sleeping In Makeup:
This point cannot be emphasized enough. Sleeping with your makeup on is one of the biggest blunders most women tend to commit. Your skin needs to breathe at night. Now when you sleep in your makeup, the pores get clogged & the skin cells are not able to repair themselves. Thus, always remove your makeup with a quality makeup remover & wash your face with a gentle cleanser before you go to bed.
Many of us would be guilty of this one! What you eat directly affects your skin. Skipping meals during the day or indulging in too much junk food affects your skin. In addition, binging on late night snacks also harms your skin. The sugar levels increase & lead to acne & zits. They also increase energy levels & affect your sleep. The less sleep you get, the more your body releases glucocorticoid, a steroid that can worsen the breakouts.
Taking Stress To Bed With You: Stress really takes a toll on your skin as it induces the adrenal glands to overproduce cortisol, a steroid that makes your glands produce more oil and make skin oily, in turn leading to skin inflammation & acne. Try meditation, yoga or soothing music before bed to reduce stress.
Experimenting With Too Many Products:
Experimenting with too many new products too frequently also leads to skin breakouts. When your skin starts getting blemishes & red spots, it means that you are overdoing it. In addition, you might be using makeup products with ingredients which might be irritating your skin. It is therefore important to keep a watchful eye on the product labels you are using.
Prolonged Use Of Cell Phone:
Talking on the phone for long hours or bringing your cell phone to bed also contributes to breakouts. Your cell phone gathers bacteria on its surface & gets transferred to your skin, causing Always keep your phone clean to avoid germs.
Picking Out Pimples:
Touching your face all the time also transfers bacteria to your skin. It is difficult to resist the urge to squeeze a pimple but popping them makes them worse & leads to red angry spots & even scarring.
Ignoring Night-Time Skincare Rituals:
Always make sure that you apply a good night cream before going to bed. This will hydrate your skin & keep it soft & supple. In addition, you should also use an under-eye cream to avoid under-eye circles and hollows.
Using Overly Harsh Products:
It is a common myth among women that using aggressive products cleans their skin better. Absolutely Not! Avoid using overly harsh products like abrasive scrubs, cleansers or alcohol-based toners as they lead to morning breakouts.
Using Cotton Pillowcases:
Always sleep on a clean pillowcase to avoid skin breakouts. Also, it is advisable to switch to silk pillowcases from cotton ones. Sleeping on a silk pillow helps your skin stay healthy and hydrated and reduces the appearance of blemishes.
Many women experience blemishes due to the hormonal changes in their body. This might be due to the monthly cycle or menopause. Even if you’re eating healthy, you might still get breakouts if you’re going through a hormonal change in your body. If the symptoms persist, make sure you consult your gynecologist.
Have you tried these remedies to prevent waking up with breakouts?
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