Skincare And Importance Of Antioxidants
Hey girls! I am sure you must have heard about creams & serums which are rich in antioxidants. In fact, this is one of the newest trends in the skincare industry. Today, let us understand what these antioxidants really are & how do they benefit our skin.
What Are Antioxidants?
Antioxidants are naturally occurring substances like vitamins, minerals & enzymes that help protect your skin & repair damage. This is the main reason why antioxidants are true superstars! They slow down or prevent the effect of free radicals & reduce the signs of ageing.
Role Of Antioxidants In Skincare
Delay Signs Of Ageing:
Free radicals are molecules that are produced due to exposure to tobacco smoke, sun radiation & other sources of UV rays. The free radicals affect the skin’s collagen which makes it lose its elasticity. Antioxidants fight these free radicals & help reduce wrinkles and fine lines, thereby preventing premature skin aging.
Helps Keep Skin Firm & Tight:
Antioxidants promote production of collagen and elastin which help keep the skin firm & elastic. It also helps prevent the skin from sagging.
Protection From Harmful Sun Rays:
Antioxidants protect your skin from the harmful effects of sunrays. They act like a shield & protect the skin from damage.
Much More Than Sunscreen:
It is a known fact that sunscreen must always be applied whenever stepping out in the sun. Most of the free radical damage is the result of radiation from the harmful rays of the sun. Antioxidants are much more than your regular sunscreen & in addition to protecting your skin, they also help in repairing the damage that has already been done to the skin.
Which Antioxidants To Look For In Skincare Products
Vitamin E: Vitamin E, often listed as tocopherol or tocotrienols, is one of the most common antioxidants. It helps the skin look younger by boosting collagen production and in turn reducing the appearance of fine lines, wrinkles and age spots.
Vitamin C: Vitamin C, or ascorbic acid, works wonders to reduce signs of ageing. It increases collagen production & enhances skin’s repair process. It also helps in treating wrinkles, dullness, and spots.
Resveratrol: It is found in red grapes, red wine, and fruits like blueberries and cranberries. It protects the skin against sun damage & improves collagen production. In addition, it possesses anti-inflammatory properties as well.
Retinol: Retinol helps keep the skin younger & firm. It reduces skin breakouts & other spot marks. It also improves the texture of the skin & makes it healthy.
Green Tea Green tea is a true hero which possesses anti-aging benefits. It reduces the damage from UV rays & also reduces skin inflammation.
Lycopene: It is found in red fruits and vegetables. It promotes the production of collagen & improves skin texture.
You might like to check out Anamika’s Night Care Skin Routines
Does your skincare regime includes antioxidants?
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