10 Best Ways to Use Zinc
Zinc is essentially a chemical element. But it is also helpful for the body. It contains antioxidants & acts as an anti-inflammatory agent. Zinc is actually present within all bodily tissue and is needed for healthy cell division.
Some foods that are rich in Zinc are Pumpkin seeds, Cashews, Macadamia nuts, Sesame seeds, Organic spinach etc. So, today let us discuss the different ways in which Zinc can be put to use! Keep reading to find out more!
Builds Immunity and Fights Cold: Zinc helps in building immunity which in turn reduces the chances of catching infections such as cold & other mild illnesses. It can also interfere with the molecular process that causes mucus and bacteria to build within the nasal passages.
Acts as a Powerful Antioxidant: Zinc acts as an antioxidant & is also an essential component in a number of enzymes that help in regulating cell growth, protein synthesis & hormonal levels. It is an effective anti-inflammatory agent & reduces the chance for disease development. In fact, some studies suggest that it helps fight cancer as well.
Balances Hormones: Zinc helps to keep the hormonal levels stable. It also plays a vital role in hormone production & increasing fertility. It is required for the production of estrogen and progesterone in women for reproductive health. Along with this, it also helps to balance the testosterone levels in men.
Fights Diabetes: Zinc helps to balance the insulin hormone which regulates blood sugar in the body. This makes it beneficial for those suffering from Diabetes. Moreover, it also allows for proper utilization of digestive enzymes.
Helps Reduce Acne – Zinc possesses anti-inflammatory properties & helps to reduce pimples & acne. It also normalizes the amount of skin oils & maintains hormonal balance in the body, which helps prevent the occurrence of acne.
Helps in Digestion: Zinc plays an important role in the breakdown of carbohydrates from foods, which are one of the main sources of energy for the body. This is why people with zinc deficiency generally suffer from digestive disturbances & low energy levels.
Reduces Hair Loss: Low levels of Zinc can lead to deterioration of the protein structure that makes up the hair follicles. This in turn causes hairfall & even hair loss. Moreover, Zinc also plays an important role in DNA and RNA production which is required for the normal division of hair follicle cells, leading to healthier hair growth.
Diaper Rash: Zinc may even help prevent and heal diaper rash. Zinc oxide is commonly found in found in diaper rash creams. However, it is always better to check with your doctor first before using these for your little one!
Eczema: Zinc also helps to treat skin conditions like eczema. Because of its anti-inflammatory properties, it helps the skin to heal. This is why adequate zinc levels in the body help to keep the skin healthy & free from irritations.
Weight loss: Including zinc in your diet also helps in weight loss. Studies show that Zinc leads to a decrease in appetite, which in turn prevents overeating.
Although Zinc offers several benefits, but it can cause side-effects as well. In addition, Zinc supplements & capsules should only be taken after consulting with a doctor.
How do you like to use Zinc?
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