10 Foods Which Fix Hair Thinning
Hair Thinning has been a constant issue of anxiety in so many people these days! Some of my college fellows looks completely unrecognizable due to the issue and are always emphasizing on some remedies to treat hair thinning which is speeding each day!
Hair growth is related to the hormonal issues like thyroid, menopause and deficiency of specific nutrients in the body. Our body is constituted in such a way that the problems intrinsic to the system start showing signs outside the body as a symptom to alarm about the problems going on inside which are usually not diagnosed unless one goes for a specified test.
Hair thinning is mainly an intrinsic phenomena and has less to do with outer environment! Well, there are certainly some cases where hair problems are caused by factors like over exposure to sun, excessive pollution and use of chemicals etc. But largely speaking, the factors responsible for hair thinning are inside the body and so you need to look for a medication or an alternative which treats the deficiency or balances the hormonal levels to eliminate the cause of hair thinning in the long run!
Just like the skin, the hair too is a result of how healthy we eat and symbolizes the healthy being of the inside system! So, for that matter below are some of the best foods which one must include in their diet so as to reduce the occurrence of hair thinning in due course of time and restore the natural healthy hair as gifted by their genetic structure!
A diet rich in protein which includes food like meat, eggs is certainly a must to include in the daily intake to naturally balance the level of protein which is responsible for the good hair growth . For vegetarians, dairy products and beans are the best to be included in daily diet!
Nuts & Fish-
Another great nutrient required to reduce hair thinning is Omega 3 Fatty Acids and is found in abundance in nuts, seeds, eggs and fish! This will also provide for other deficiencies in the body and cure hair thinning problem quite effectively!
Beans & Oysters-
Anemia or iron deficiency also leads to hair thinning and this is yet another reason why expecting women experience excessive hair loss during pregnancy and they need to take iron supplements during their gestation period!
Pumpkin seeds are known to be rich sources of zinc which helps in preventing scalp dryness which is also a potential reason why you are loosing so much hair!
These are power packed fruits with rich vitamin C content which is yet another nutrient required for making the existing hair strong and less prone to changes occurring in the body!
Almonds are not only good for keeping the memory sharp but also a great source of Vitamin E which is essential to take care of the scalp and the skin again excessive exposure from harmful sun rays!
Green leafy vegetables like spinach are rich sources of iron and are great in preventing the natural hair thinning caused in individuals due to the deficiency of iron in the body! It may not be appealing to eat but the health benefits including the hair are numerous and so it should be included in the daily diet!
Another everyday ingredient which one can easily include in their daily diet is barley! High amount of vitamin E in barley indicates its importance in keeping the scalp and the hair in best of health and prevent it from further damaging!
A rich source of magnesium it is essential for various biological functions in the body and because adults do not have enough of this nutrient in their bodies, it results in hair thinning at an alarming speed and for this reason one must include brown rice in their diet to reduce the hair thinning effects!
Broccoli & Sweet Potato-
Both these food items are rich in vitamin A & vitamin c and hence contribute the formation of sebum which is a natural oily secreted by the follicles of hair on the scalp to prevent the hair scalp from drying which also leads to quick and speedy hair thinning! You can have both foods to prevent the loss of hair due to nutrient deficiency!
Have you tried these foods to reduce hair thinning?
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