I know it is summers and you all must be wondering why am I telling about the benefits of warm water on this super hot day? Well, simply because our health is something which we should take care of and we should go to any extent to make it well. Water is the most important thing on Earth which we need to survive and live. Drinking 8-10 glasses of water on a daily basis is absolutely required to get our body perform well. And we all love that chilled water, right? Time for a change. Here are 10 Benefits of Drinking Warm Water for our health which will compel you to change the attitude.
10 Benefits of Drinking Warm Water:
The first and perhaps the most important importance of drinking warm water is to detoxify the body. Warm water increases the body temperature which makes one sweat and by this, all the toxins are flushed out. It also helps in various other internal problems of the skin. All the effects are better when Lemon and Honey are added to it.
Hot water can be useful for relieving constipation issues to a great extent. It helps to regulate the bowel movement in the intestine and make the elimination smoother and less painful. It is always recommended to have a glass of warm water every morning.
Helps in weight loss
Warm water can be a great solution for weight loss as it helps to increase metabolism to a great extent and break the adipose tissue within the body. This is more beneficial when it is taken with Lemon and Honey and so drinking that glass right after your workout is so essential.
Studies have proved that drinking a glass of warm water after a meal can break down the oil components in the food which prevent the deposition of fat on the walls of the intestine preventing intestinal cancer.
Aids Blood Circulation
Warm water consumption helps to regulate blood circulation of the body and maintain a healthy skin. It also helps to get rid of any skin infections due to proper blood purification.
Cures Menstrual Cramps
If you suffer from regular menstrual cramps during periods, then warm water can be really beneficial. It helps to relax the abdominal muscles and to reduce pain. Girls can add Carom seeds to the water and drink it during their periods.
Prevents premature ageing
Drinking warm water daily helps to flush out toxins from the body and also to repair cells damaged by free radicals. It helps to control the signs of ageing and also controls premature ageing. The elasticity of the skin increases using hot water and gives a youthful appearance.
Turns skin healthy
To make your skin healthy and to relieve dry skin, hot water is a must. It accelerates blood circulation of the skin and gives you a healthy and rosy complexion. It also keeps your skin hydrated and warm.
Promotes hair growth
Hot or warm water act as an energy booster for your hair cells. It promotes the hair growth of your locks as it daily activates the cells within your hair follicles.
That’s all folks! Hope you have liked the post
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