Truthfully speaking, even 10 years back, people were not too worried about their health as well as their figure, but all of a sudden, there has been an upsurge of staying fit. And when we look at the older generations, we realize that we have a much higher mortality rate due to obesity, blood pressure and stress than them at our age. Why is that, you might wonder? However, if you check, you would notice that there are some significant differences between our food choices and theirs. … [Read more...]
