8 Surprising Reasons you’re Not Losing Weight

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Trying to lose some weight, but cannot? Even after doing exercise and eating healthy diet you are not seeing any difference in your weight? Then probably you are making mistakes that stop you from losing weight.  So, stoop wondering about your weight loss reasons as below are ten reasons that could be getting in your way. Not Eating Breakfast: People usually think that skipping breakfast will help in saving some calories but actually your body will cling to more fat because it's … [Read more...]

Diet Facts – Five Diet Myth Busters You Should Know!

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Okay, so here is the deal. A few days ago, I was told by a friend that she was doing everything right – eating the right kind of food, making wise choices while going out, and exercising. However, she still could not lose weight. What was more, she was actually gaining weight. When asked, she revealed her diet chart and after going through it and consulting a dietician friend, here are five things I found out which can be called myth busters. Fat might not always make you Fat:- You heard … [Read more...]

Have You Tried New Vezlay Soya Vegget ?

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In my constant effort to lead a healthy life I keep on trying different products so that my meals doesn’t get boring.I like soya nuggets and when I saw these  new Vezlet other day in the super market I bought one for myself.Read full post here       … [Read more...]

Ringing in 2013 with a Fitness Program On Wise She

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Gone are the days where we toiled steadfastly on the treadmill and counted calories consumed per bite of the tasteless salad/chapatti/dry subzi etc. Now is the time of mixed workouts, fast action and some delicious meals that (unfortunately) depend on where/how you work. When some well-meaning advisors gave me advice, I seldom paid heed to them; I thought they were jealous bones. Maybe they were, but that didn’t mean I am any thinner. I noticed it when I could fit into a favorite pair of … [Read more...]

How I lost weight and weight loss tips

By Prathima Rao We have read so many weight loss tips  but doubt whether they actually work. I did not believe them too until my sister lost 10 kgs in 4 months! And it was all on her own. That was some 4 years ago & she still has been able to control her weight without being over-obsessed on what she is eating every time. She does maintain a healthy diet but indulges occasionally. Her experience gave me the motivation it has definitely worked for me too. I lost 5 kgs through regular … [Read more...]