Fennel Seeds or Sauf in Hindi is one of the principle ingredients of our kitchen. These small and insignificant spice is really underrated when it comes to counting its benefits but in reality, they are at parÂ with any other spice in our life. Loaded with Vitamin C, antioxidants and anti-inflammatory properties, they help to control a number of deadly diseases including Cancer. Scroll down to know 10 amazing benefits of Fennel Tea.
10 Amazing Benefits Of Fennel Tea in Our Life:
Improves Digestion:Â Fennel Seeds has digestion-enhancing properties. It helps the liver to secrete bile more which can help to make food digestion pretty easily.
Aids in Weight Loss:Â Fennel seeds helps to ease digestion which in turn boosts metabolism. This helps to keep your weight in control. Are you running for that fennel tea?
Heart Health:Â Fennel seeds help to keep the liver healthy and strong and so indirectly protects heart health. The fennel tea helps to control high BP by controlling the excess amount of sodium and so is really important for our health.
Immune System:Â Being a powerful source of Vitamin C, fennel seeds help boost immunity and make the immune system strong. They stimulate the production of T-cells that help in immunity building.
Acne:Â Fennel Seeds have essential oils likeÂ anethole, myrcene, and limonene which have anti-inflammatory properties in them to treat acne and pimples. It also soothes the skin and controls toxin.
Diabetes: Due to high concentrate of Vitamin C and potassium, fennel seeds helps to reduce Type 2 Diabetes to a great extent. This helps to control Blood Glucose level and maintain the health of the person.
Teeth:Â If you are suffering from gum infection or bad breath issues, then having a cup of Fennel Tea can cure your issue. Fennel seeds is a powerful antimicrobial agent that helps to control gum infection.
Menstrual Problems:Â If you suffer from painful periods and wish to lessen your menstrual cramps, try fennel tea. Consuming 2-3 cups of Fennel tea will help to curb the pain in the stomach and will help you getting painless periods. Also, it helps controlling Thyroid so that the flow gets better.
Eye Health:Â Fennel seeds help to improve eye health of individuals and also treating various eye diseases. It contains Vitamin C that helps to maintain eye health and also to accelerate the metabolic rate of eyes.
Cancer:Â Fennel seeds are rich in antioxidants, biotin components and Vitamin C that provide an effective cure to cancer, especiallyÂ prostate cancer. It contains anti-inflammatory properties that help to prevent the conversion of normal cells to cancerous ones.
That’s all folks! Hope you have liked the post 🙂
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