Jaiphal or nutmeg is a popular herbal remedy. It is also used as a spice to prepare food. It has anti-inflammatory properties. It helps in reducing stress and anxiety. It also reduces digestive problems and menstrual cramps.
It is so well known as an ayurvedic remedy that its beauty benefits are overlooked many times. It is a boon for skin and can help you in getting rid of your skin problems.
Always buy whole jaiphal so as to get it in its purest form.
Jaiphal for Beauty
Try these remedies to get beautiful skin with jaiphal-
Jaiphal for Pimples
To get rid of acne and pimples, take 1 tbsp. powder of jaiphal. Mix it with 1 tbsp. honey and 2 tsp. lemon juice. Apply it on your face and leave overnight. It will reduce your acne very quickly. If you don’t want to leave it overnight then leave it on for at least one hour.
It is advisable to do a patch test before using jaiphal on skin especially if your skin is sensitive.
Jaiphal for Pigmentation
Mix ground jaiphal and ground black pepper with raw milk. You can also take whole spices and grind them with milk in a mixer. Apply it on marks and pimples before going to sleep. Rinse off next day. You will soon get gorgeous skin.
Jaiphal for Hair
Mix jaiphal powder with water to make a thin mixture. Apply it on scalp and leave for 15 minutes. Shampoo afterwards. This will improve your hair-health. Your hair will become strong and thick.
Jaiphal for Exfoliation
Mix some jaiphal powder with water or milk to make a paste. Use it to scrub away the dead cells and dull skin from your face. It is highly effective in making your skin smooth and healthy. It will gently cleanse your skin while moisturising it. With regular use, you will see a reduction in signs of ageing too.
Jaiphal for Health
Jaiphal helps in curing digestive system problems like diarrhea. It also soothes headache and joint pains. It helps in curing insomnia and depression.
Jaiphal for Headache
Make paste of jaiphal with water and apply on forehead to get rid of headache problem.
Jaiphal for nausea
Mix jaiphal with honey and take it in small quantities to reduce gas problems and nausea.
Jaiphal for Joints
Mix jaiphal with sesame oil and massage you joints with it. It will reduce the pain with regular usage.
Jaiphal for Digestive Problems
Take 1/4th tsp. jaiphal mixed with water to alleviate stomach upsets.
Jaiphal for Cold
Rub a jaiphal with milk on a grinding stone. Applying this paste on nose and forehead will provide relief from cold.
Jaiphal for Insomnia
Take a mixture of jaiphal and honey to treat insomnia and get a peaceful sleep.
Have you used Jaiphal?
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