10 Health & Beauty Tips By Baba Ramdev

0
86

 

10 Health & Beauty Tips By Baba Ramdev

Baba Ramdev is one of the most famous spiritual leaders and Yoga gurus in India. He is best known for popularizing yoga among Indians through his mass yoga camps and televangelism. A large number of people and many celebrities in India and abroad have attended his yoga camps. He is the preacher of home remedies and has solutions from whatever A-Z problems you have. His tips, tricks, home remedies and Patanjali products have benefitted many people throughout the world.

Today, we will be sharing his 10 health and beauty tips..

Kapalbhati Pranayama

It is a miraculous yoga breathing exercise for complete body fitness and glowing skin. It involves breathing in oxygen and exhaling out carbon dioxide as much as possible to keep lungs clear. The forced exhales and natural inhales warm you up and clean the airways. When practiced over time, it also helps to reduce abdominal fat, fight obesity, tone abdominal muscles and bestow core abdominal strength and power.

Exercise

 

hair growth exercises (2)

 

From constipation to cancer, from better eye sight to better sex life, he has very effective yogas for almost all kinds of health and skin related problems. Proper exercises will give you a much toned body, keep you fit and firm, combat health conditions and diseases, relieve stress and improve skin-hair texture.

Detoxification with fresh juice

Detoxification is the process of eliminating toxic substances from body. It is a great way to revive yourself from within while increasing your energy level and your overall well-being. Thus juicing is very crucial, especially the early morning juicings.

Water

 

sufficient water under eye treatment

 

You are drinking juices, that doesn’t mean you’ll compromise with your water intake. Drinking 7-8 glasses of water is a must. It will save you from dehydration and help you to wash away the impurities and toxic material from the body.

Balanced diet

What goes inside shows outside. If you have a healthy diet, your skin will beautifully radiate that. Proper and healthy diet with lots of fruits and vegetables in different colors can help you in a glowing skin and healthy body. A balanced diet will give your body required nutrients and will keep illness and other health related problems at bay and will also give your skin the required healthy glow.

Amla magic

 

benefits of amla

 

Ramdev baba believes in consuming Amla in whatever way possible. According to him, this is one magical fruit that has the solution to many ailments, skin and hair problems.

Go natural

 

Homemade coffee body scrub

 

He believes in taking the natural route to skin care. Go for homemade masks and packs for pampering your skin and getting rid of skin problems. Opt for homemade packs to treat hair problems as well.

Water and wipe

Sprinkle water on face, wait for a few seconds and massage gently. If the water dries up, sprinkle a few drops more and continue to massage for 2-3 minutes. This will leave your skin soft and supple, tighten your skin and prevent it from premature ageing.

Don’t be stressed

Try to keep stress at bay. It can ruin everything. Stress can’t be a solution to your problem, but can worsen it. Meditation, whatever you love to do and whatever keeps you happy. Baba Ramdev believes that your face is a reflection of what is inside of you. If you are happy at heart, your face will reflect the same.

Sleep Well

 

adequate sleep for dark circles

 

One requires at least 7-8 hours of sleep in a day to remain fit and to maintain the natural glow of skin. “Early to bed and early to rise” is his mantra. His yoga for restful sleep, yog nidra helps to combat sleep and stress-related disorders.

Are you a fan of Baba Ramdev and his products?

You might like to read:-

LEAVE A REPLY

Please enter your comment!
Please enter your name here