10 Home Remedies For Sore Throat



10 Home Remedies For Sore Throat

Sore throat, the sole story of my life. Scratchy and swollen, sore throat makes even the simple task of swallowing a dreadful matter. The reasons behind sore throat can be many…

  • Viral infections like cold and flu
  • Bacterial infection, especially from streptococcal bacteria (strep throat).
  • Strained vocal call due to singing, coughing or shouting.
  • Food allergy.
  • Mouth breathing, etc.

To me the only reason for which I reach to quick natural remedies is to ease out the swallowing process. Sore throat might be a minor problem, but it is pretty annoying.

So here is a list of 10 home remedies you can try the next time you’re feeling itchy and painfull throat.

Lemon, honey, cinnamon tea


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If you wake up with a sore throat, mix two tablespoon of honey, 1 tablespoon of vinegar, a pinch of cinnamon and two tablespoon of lime juice in a cup of lukewarm water. Mix well and drink it. You feel better within an hour.

Honey and ginger


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Mix together 1 tbsp of honey and 1 tbsp of ginger juice. The concoction helps to expectorate mucus, providing relief from common cold, cough and sore throat.

Gelatin and honey

Warm up some gelatin. Like microwave it for about 30 seconds and mix it up with a spoon of honey. Warm gelatin will coat and soothe sore throat and honey as you all know has anti-microbial properties that will keep you safe from bacteria.

Warm Milk and honey


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Take a glass of warm milk and stir in a teaspoon of honey and a pinch of turmeric for a comforting relief from painful sore throat.

Honey and Coconut oil

Take 1/3 cup of honey, the rawer the better. Add 3 tbsp of lemon juice and 2 tbsp of normal coconut oil. Mix all the ingredients together and take twice daily for 2-3 days or even a week. It will soothe sore throat and boost immune system.


At least twice daily using warm water added with salt and pinch of turmeric.


The old traditional way of getting rid of cold and sore throat. Sit with your face over a bowl of steaming hot water with a few drops of eucalyptus oil in it. Bend over the bowl and cover your head with a towel to keep the steam in. It feels heavenly when you are sick.


Peel a bulb of fresh clove and place it under your tongue. Occasionally, crush your teeth against the garlic to release its allicin, a chemical that can kill the bacteria that causes sore throat. Don’t chew and eat the whole garlic at once. The key is to keep the garlic in your mouth for as long as possible.


Cut a lemon into half. Take one piece and put some salt and black pepper on it, press with a spoon so that salt-pepper penetrates into the lime. Place the lemon in the microwave and warm it up. You can also warm it on gas oven. Just make sure you don’t burn it. Now slowly lick the warm lemon squeezing it until no juice remains.

Stay hydrated


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Water is the cure of many ailments. Thus staying hydrated is very important, especially when you’re sick and your throat is inflamed. You can also take fresh fruit juices.

These are the most effective remedies for sore throat.

Have you tried any of these home remedies for sore throat?

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