10 Super Foods For Beautiful Skin
We love our skin, donâ€™t we?
We apply makeup to look beautiful and show flawless skin, use illuminators to give glow to face but what if we can have glow from within & have a clear flawless skin sans makeup.
I know how good does it feel to imagine so, this is indeed every girlâ€™s desire.
This desire can actually be fulfilled with a healthy lifestyle and involvement of some super foods in your daily diet. These foods are called super foods for a reason; they are packed with nutrients that are responsible for enhancing your skin beauty and make it flawless and glowing from within.
Today I shall tell you about ten such super foods that will aid in making skin beautiful:
Bell peppers come in various colors- red, orange, yellow and greens, not just it comes in gorgeous colors, it is also capable of making your skin gorgeous. Bell peppers are rich source of vitamin C, which is responsible for boosting the collagen production. I personally love partially cooking them partially over stove and eating them with just a little salt or sometimes without salt. You can have your own way of having them.
Coconut is a rich source of omega 3.
Omega 3 is the essential fatty acids that help improves skin n health and act as a barrier to skin ageing process. Though drinking coconut water is great, you should also try eating coconut.
The leafy Spinach is a rich source of nutrients and anti oxidants. It has triple dose of wrinkle-fighting antioxidants and also has vitamin C, vitamin EÂ and beta-carotene,” says Bauer. “All these work together to protect your skin from the sun’s aging UV. Spinach is loaded with lutein, which is responsible for keeping eyes healthy and sparkling.
When it comes to beauty care, tomatoes are quite a popular name. Tomatoes are the best source of the anti-aging antioxidant i.e. the lycopene, which can reduce damage and free radicals caused due to sun.
Almonds are rich in flavonoids and vitamin E, responsible for heart health and skin health. They help in fighting against damaging free radicalsÂ and even fight against oxidative damage. Snack on a handful of almonds. Almonds also provide a good amount of energy to your body.
Thank god, chocolates too are a super food for beauty. Now I can have them without guilt. But it is not the general dairy milk or 5 star that I am talking about. It is the dark chocolates that are the beauty boosters. Dark chocolate helps skin stay hydrated and protects skin from sun damage. Choose for chocolates that have at least 60% cocoa.
Just a handful of walnuts give you your daily dose of Omega 3 fatty acids and vitamin E. Walnuts when consumed on a regular basis gives smoother skin, healthy eyes brighter eyes and strong bones, so this is not just a beauty food, it enhances overall body health. You don’t need to eat cupfuls of walnuts to enjoy their many benefits: smoother skin, healthy hair, brighter eyes, and strong bones. Get your daily dose of nutrients like omega-3 fatty acids and vitamin E by eating a handful by themselves or throwing some in your salad, pasta, or dessert.
Remember not to go overboard with walnuts as they contain fat, a handful of them is just enough.
The common spice, Turmeric has curcumin and beta-carotene, and anti-oxidants that soothes inflammation and allow the skin to absorb nutrients more easily.
One cup of low-fat yogurt has more calcium than a cup of fat-free milk, which is great for your skin. It also has Vitamin A that treats fine lines and acne.
Avocados are one of the best sources of healthy fat. The high levels of monounsaturated fats in this smooth and savory fruit protects skin cells from damage and prevent wrinkling. So I you wish to have a youthful skin and delay the ageing process. Do not forget to include avocados in your diet.
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These were some super foods that you must definitely include in your diet to have that youthful, flawless skin. Are you including these soon in your diet?
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