Haircare is not only concentrated to the amount of oiling and hair packs but also the food that we intake. Our body gets the required amount of nutrition from food only and we should consider what we eat on a daily basis to get a glowing skin and healthy hair.
Beauty experts have always stressed on having some particular food for hair and skin which we term as ‘Superfood‘ that helps to maintain the health of our hair and skin to a great extent. And this post is all about Superfoods that we require for healthy, thick and long hair. Scroll down!
10 Superfood for Long, Thick and Healthy Hair
Salmon is a superfood for sure!Â It is full of protein, omega-3 fatty acids, iron and vitamins B12 and D. All these are essential for healthy hair. Omega-3 essential fatty acids that help keep hair healthy and strong. The high amount of protein, iron and vitamin D in salmon improves hair strength and prevents breakage. Salmon is something we should always include in our diet.
Eggs are the best source of protein and our hair is made up of Keratin which is a kind of protein too.Â The protein present in eggs is considered high-quality protein and is excellent for hair growth and strength. Also, eggs have Biotin and Vitamin B complex that helps to prevent hair loss and promote overall scalp health.
Nuts are in general really good for your hair but among them, almonds are the best. Almonds contain zinc that plays a key role in maintaining healthy circulation in the scalp. Also, almonds have Omega 3 fatty acids, vitamin E, that help prevent split ends and promote the growth of healthy hair.
Broccoli is a rich source of vitamins A and C, which help produce sebum which is the oily substance secreted by hair follicles and works like a natural hair conditioner for both scalp and lengths. Also,Â broccoli is rich in iron, potassium, calcium, magnesium, and omega-3 fatty acids that are required for healthy hair growth. So have a broccoli next time you have your lunch.
- Chicken and poultry products
Chicken and other poultry products are rich in protein which helps to build our hair fibre and makes hair strong and beautiful. Though this is not an option for vegetarian friends, I feel all my other readers can definitely have this in their diet. We all know our hair is made up of proteins and so it is needless to say that consumption of chicken will help to prevent it from being brittle.
- Kidney Bean
Along with protein, kidney bean is very abundant in biotin, zinc, and iron which helps in hair regrowth and also making hair healthy and strong.Â Biotin is also extremely necessary for optimum hairâ€™s overall health and the biotin deficiency contributes to the formation of the brittle hair issue.Â This is also one of the most effective and healthiest superfoods for hair loss and hair thinning issue to make use for both women and men.
Spinach is loaded with lutein, which keeps your eyes healthy and sparkling. Spinach is also a good source of vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids that help to keep hair healthy and strong. Also helps in regrowth of hair and so the next time your mother prepares spinach, eat it without a fuss.
- Cottage Cheese
Umm! I love Cottage Cheese to the core. And I am so glad to let you know that this is also a super food for hair. It has casein and whey, 2 high-quality proteins that are responsible for preventing dry scalp. Without a sufficient content of protein, your hair can become damaged, brittle, and dry.Â cottage cheese contains, Amino acids, Vitamin B-5 and VitaminÂ D, which play a key role in the growth and development of your hair
Mango is not only a tasty fruit to have this summer but can also act as a super food for healthy hair. Mango has abundant Vitamin C that can nourish the scalp and promote hair growth. ItÂ is an excellent source of Vitamin C, an essential for producing collagen that contributes to the hair structure. Vitamin C can also help with the iron absorption in the blood. Iron deficiency can disrupt the normal hair growth cycle, and thereby possibly leading to hair thinning and hair fall. It also contains Vitamin A and Vitamin E to help in healthy hair.
- Green Peas
Green peas have loads of vitamins and minerals like potassium, zinc, iron to help regrow hair and maintain hair strength. Vitamins like Vitamin B6, B12 and folate are present,Â required to produce red blood cells which are responsible for carrying nutrients and oxygen throughout the body, including to the scalp. Vitamin C is also there for optimal hair growth.
That’s it, folks! Hope you have enjoyed the post and don’t forget to include these foods in your daily diet.
You can check out the following hair care videos here
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