11 Benefits Of Fenugreek Seeds For Hair, Skin & Health

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Hola, peeps!

 

Fenugreek, also known as ‘Methi’ in Hindi is a multipurpose ingredient that can act both as a spice, hair mask and even a powerful remedy to get good skin. This ingredient is loaded with Vitamins, minerals and other amazing stuff that will surely make you a fan of those tiny seeds. Methi has been used in culinary since long but only a few decades ago, people came to know about its beauty and health benefits. I personally love this spice because of its slightly bitter taste and use it for my daily beauty regime and health in some way or the other. And this post is all about Methi and its benefits. Dig in!

 

11 Benefits Of Methi For Skin, Hair and Health:

 

For Health

  • Controls constipation

Constipation is a problem that most of the people face and this is the result of indigestion problem. Fenugreek seeds, rich in dietary fibre helps to cure this disease of the root and makes your body light and active.

  • Good for removing toxins

Fenugreek helps to remove toxins from your body which in turn help to make body healthy and active. Toxins are the reasons for making skin and body unhealthy and dull and methi soaked water has always been the solution to this problem.

  • For Iron Deficiency

Being rich in iron, fenugreek can cure the iron deficiency in bodies. It is helpful for curing anaemia patients and produce RBC in the body.

  • For controlling BP

Fenugreek is high in potassium and low in sodium which can help to regulate high blood pressure and heart rate in our body.

For Skin

It may sound a little odd but fenugreek is really good for reducing and preventing pimples. You can just make a paste of fenugreek seeds and apply it all over the face. It will make sure that your skin is clear from any blemishes or spots too.

 

Methi, when ground into a fine paste, can be used both as a body and face scrub. Due to the abundance of minerals present, this scrub will gently say goodbye to all the problems in the skin and make skin beautiful and soft.

 

Methi has proteins and minerals that can combat the signs of ageing and make skin young and supple. It can also cure fine lines and premature ageing spots, including dry patches. You just have to use Methi water as your toner or make a face pack with Methi.

For Hair

 

 

Dandruff can be caused by a variety of reasons and one of them is a dry and flaky scalp. Methi, with its scalp nourishing properties helps to keep dandruff at bay and make hair strong and silky. It also reduces scalp infection, if any.

 

Hair fall is a chronic problem and one out of two people are suffering from it. But methi has properties that can cure hair fall issue. You can either include this ingredient in your homemade hair oil or hair pack. This will nourish your hair as well.

 

Enriched with plant protein and nicotinic acid, methi is useful for baldness and regrowth of hair. So it is useful for those who are suffering from baldness or have bald patches on their heads.

Methi or fenugreek contains ‘lecithin’ that conditions our hair and makes it shiny. It makes hair soft and manageable too.

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