By Candy (Deepti),
Everybody got an IDOL. No m not talking about Indian Idol 😛 :P. Girls love to look upon to fashion divaÃ¢â‚¬â„¢s and do what they think will suit them too. We are always eager to know what they eat, which make up they use, what kind of clothes they wear. So this article is about one of the topics!
Last week Anamika posted an amazing post about Lakme fantasy collection looks. When I saw the models :O I just couldnÃ¢â‚¬â„¢t stop wondering what they eat, what they do to be in that shape. HowÃ¢â‚¬â„¢s their skin glowing so much (oke forget the Photoshop effect :P)
Everybody knows that a good diet can do wonders. Including lots of fruit and veggies in your diet will not only help in maintaining weight but it will also make your skin glow. Everybody knows that. But how many peopleÂ follow this rule? Everybody goes for the wonder diet. Some girls go on extreme diet by eating nothing at all for days and some eat as if its not food but poison.
Our body knows our proper diet. One has not to suffer from hunger to get in shape. The formula is to keep everything in balance. I donÃ¢â‚¬â„¢t know how many of youÂ read the articles about the celebrities diet and make up mantraÃ¢â‚¬â„¢s here on WiseShe. But I read most of it. And every time I see this line : Ã¢â‚¬Å“5 small meals a day.Ã¢â‚¬Â That means breakfast, lunch and dinner. That makes 3 and then 2 snacks a day between breakfast and lunch and between lunch and dinner.
Like a car need fuel our body need food to keep working in a proper way. All the stupid diets like Ã¢â‚¬Å“eat fruit onlyÃ¢â‚¬Â Ã¢â‚¬Å“drink water onlyÃ¢â‚¬Â can probably work for some people but that will affect your body, your digestive system and moreover the chances of getting the Ã¢â‚¬Å“JOJO-EFFECTÃ¢â‚¬Â is really high.
Jojo-effect is when your digestive system get fed up by you eating abnormally low one day and the another day eating too much. You can lose weight but after some time when u begin with your old pattern the lost KGS will be back.
The best way to lose weight or to maintain weight is doing it in healthy way. Our Ã¢â‚¬Å“tummyÃ¢â‚¬Â has a mind of his own. When u donÃ¢â‚¬â„¢t eat much your body will store more fat out of your food to keep your body working. U can compare this to your normal household work. When you know there will be no water for next few hours or may be whole day. You will store water for later use. So does our body. Our body goes to wats called Ã¢â‚¬Å“I will not get anything else the rest of the dayÃ¢â‚¬Â mode. But when you eat 5 times a day in small quantity your body will keep burning the excess fat. Your will feel energetic.
Oh energy << thatÃ¢â‚¬â„¢s another word very important in our daily life. When u eat once or twice a day, your body will refuse to give you much energy. The results: you wonÃ¢â‚¬â„¢t like doing anything, you wonÃ¢â‚¬â„¢t go to the gym, you will just sit around and feel low.
One day I read an amazing article of a very known person (canÃ¢â‚¬â„¢t remember his name). He said: Ã¢â‚¬Å“Everything is a poison if not taken in proper quantityÃ¢â‚¬Â
So peoples who say donÃ¢â‚¬â„¢t eat butter at all, they lie. Butter isnÃ¢â‚¬â„¢t bad. Its only bad when u take too many of it. But if you put just a little bit on a toast it wonÃ¢â‚¬â„¢t harm you at all. And so are plenty of stuff like nuts (not roasted or baked or salted one) milk, yoghurt and plenty of other stuff. These are good for your health, your body and your mind. (IF TAKEN IN PROPER QUANTITY)
Everything I wrote today are the facts known by everyone but followed by only few people. The one who succeeded. And ofcourse not only food but exercise is also important in our daily life.
You might like reading these also:-