5 Awesome Health Benefits Of Sweet Potatoes
Sweet Potatoes are one of the most nutritional foods. Not only do these taste scrumptious, but they are also very beneficial for our health. These are orange skinned roots vegetables which may vary in purple color intensity from the inner side. Merely the skin can never give an idea bout intense the purple color of the vegetable will be, but yes the more intense the color the more nutritional it is.
Sweet potatoes when boiled and steamed have the highest nutritional values.
Sweet Potatoes are a powerhouse of nutritional contents; it is rich in magnesium, potassium, iron, calcium, vitamin D, Vitamin A, Vitamin C etc. Itâ€™s anti inflammatory and anti oxidants properties to are very potent to give numerous health benefits.
Sweet potatoes have various health benefits. Today I shall share the 5 awesome health benefits of sweet potatoes.
Low Glycemic index
Not many might be familiar with this term, so let me first explain what the term means. Glycemic index indicates the effect of the food substance on the blood sugar levels. Sweet Potatoes are naturally sweet in taste but their natural sugars are slowly released in the blood streams. This ensures in maintaining sugar levels and at the same time serve as a regular source of energy, without spiking the blood sugar levels or leading to fatigue and weight gain
Anti Stress and Relaxing
Sweet potatoes are a rich source of magÂnesium. Magnesium isÂ the relaxation and anti-stress mineral and is necessary for healthy artery, blood, bone, heart, muscle, and nerve function. Regular intake of sweet potatoes may help in fulfilling the magnesium deficiencies and improve overall health.
Regulates Heartbeat and Nerve Signals
Sweet potatoes are a powerhouse of potassium. Potassium is one of the important electrolytes that function toÂ regulate heartbeat and nerve signals. Potassium also performs many other essential functions, which includes relaxing muscle contractions, reducingswelling, and protecting and controlling the activities of the kidneys.
Stronger Immune System
Sweet Potatoes contain Vitamin DÂ which is crucial for immune system and overall health. Vitamin D is both a vitamin and a hormone and is primarily made in our bodies with adequate reception of sunlight. Seasonal Affective Disorder also known as SAD, is caused because of inadequate sunlight i.e., due to vitamin D deficiency.
Vitamin DÂ plays an important role in maintaining our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it also supports the thyroid gland.
Read more about boosting immune system here
Sweet potatoes also contain Iron which affects red andÂ white blood cell production, resistance to stress, proper imÂmune functioning,Â and the metabolizing of protein. This gives all the more reasons to consume sweet potatoes.
Sweet Potatoes are also a rich source of Vitamin C, the vitamin which is responsible for collagen production and helps in warding off cold and flu viruses. Vitamin C also plays a crucial role in bone & teeth formation, blood cells formation and digestion. With all the health benefits, Vitamin Câ€™s collagen production function helps in maintain skinâ€™s youthfulness and elasticity. It also is believed to help protect our body against toxins that may lead to cancer.
These were some awesome health benefits of Sweet Potatoes. Such enormous health benefits are very convincing to involve sweet potatoes in regular diet.
Are you soon involving this healthy root vegetable in your diet?
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