Coconut water is a very popular and refreshing drink preferred by all age groups not just in India but also all over world.
It is not just the taste and refreshing properties of coconut water that has kept coconut water as the number one preference among people, it is its high beneficiary contents that distinguish coconut water from other drinks.
So do not by any means underestimate the â€œpower of Coconut waterâ€ as a mere beach drink, indeed it is a powerhouse of nutrients.
Coconut water has numerous health and beauty benefits. I drank coconut water for almost four months regularly every morning and I could feel the positive changes in me, it actually kept me energized throughout the day.
You too can enjoy some beauty benefits of coconut water by regular consuming it. Few beauty benefits of coconut water are mentioned below.
Coconut water is rich in antioxidants and help to remove free radicals. Free radicals damage the skin; they come from stressors within our own body. Emotional stress reduces the flow of blood to our skin and contributes to the ageing process.
Coconut water also contains cytokines and lauric acid, the two very crucial elements that are used in the process of cell growth. Coconut water has significant anti-ageing, anti-carcinogenic and anti-thrombotic properties which helps toÂ minimize the signs ofÂ skin aging, balances PH levels and keeps the skin connective tissues hydrated and strong.
Regular consumption of coconut water can improve skin texture by removing free radicals and delay the skin ageing process.
As many of you must already know that coconut water has immense hydrating properties and is also a good moisturizer. Coconut water makes up for a perfect; Itâ€™s light consistency and excellentÂ moisturizing properties makes it ideal to be used all over body. It also aids in reducing oiliness of the skin, thereby it is perfect of oily skins too. Coconut water consumption enhances the skin from within.
Coconut water can also be used in removing Sun Tan.
All you need to do is to just mix Fullers Earth with coconut water on a regular basis. Using this will remove tan and make skin radiant and glowing.
Fights Hair Loss:
Coconut water is very effective to battle against hair fall. Coconut water prevents hair fall by improving scalp blood circulation, strengthening hair follicles and making hair denser.
The presence of Lauric acid in coconut water conditions hair and protects the hair proteins , thereby preventing hair breakage.
Treats Dry Hair:
Coconut water is very useful in reviving dull, dry and frizzy hair which is hard to manage and not pleasant to look at. Massaging hair with coconut water before shower will aid in getting rid of rough and unmanageable hair and will make your hair soft, smooth and manageable.
This will also makes hair shinier and also at the same time protect hair from dandruff and itchy scalp.Â Coconut water also helps in hair growth.
So ladies these were few beauty benefits of coconut water. I am going back again to my old routine and will start drinking coconut water regularly. I hope these benefits convince you to give this power drink a space in your routine.
Do you drink coconut water regularly?
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