Like all other nutrients Vitamins are essential for perfect health and beauty. There are whole lot vitamins in different food items but some of them are specially important for beautiful skin. Today Iâ€™m giving you some information about various vitamins that are indispensable for glowing skin. Vitamins are anti-oxidants and protect from damage caused by free-radicals.
Iâ€™ll go with the alphabetical order, take a look
Vitamin A is well-known for making our eyes healthy. It is found in green leafy vegetables like spinach and in carrots, sweet-potato, papaya, milk, egg-yolk, tofu and tomatoes etc. It is found in plenty in cod-liver oil also.
Vitamin A has anti-ageing benefits. It reduces dullness, fine lines and wrinkles. Vitamin A rebuilds skin tissues and so helps in healing wounds. This vitamin Prevents skin from getting dry and also prevents acne and pimples.
All vitamins of this group are necessary for a healthy skin. It is found mainly in banana, egg-yolk, rice, tomato, broccoli, nuts and raisins etc.
It improves circulation and makes skin glow. It is the basic building block of hair, nails and skin.
This vitamin is found in plenty in citrus fruits like lemon and oranges. It is found in most fruits and many vegetables like cucumber, cauliflower, broccoli and tomato etc. Vitamin C boosts immunity.
Vitamin C reverses the effect of damage caused by sun. It also prevents ageing and repairs damaged skin. We all know that collagen is required for soft and supple skin. Vitamin C boosts the production of this protein. It reduces dryness and keeps skin youthful. Vitamin C reduces dark spots and also helps in reducing redness or rosacea.
It is found in almonds, olives, peanuts, green vegetables and eggs etc. Vitamin E prevents skin from getting damaged by sun. It keeps skin smooth and prevents premature ageing of skin. It also reduces stretch marks and fine lines. It is a moisturizer. It is the best defence against UV damage.
It is found in basil, thyme, spinach, broccoli, cabbage, spring onions and prunes etc. This vitamin has been shown to work on dark circles around eyes. It gives best results when applied locally.
To get a beautiful skin, it is essential to take a healthy diet. You will get all these vitamins in a balanced diet. Supplements are needed only in special cases so do not depend on them.
Did you know about the essential vitamins for skin?
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