5 Smoothie Recipes for Beautiful Healthy Skin
Using good skin care products and following DIYs religiously is something we all love to do to get healthy skin. When these things are supported by a good diet then results are much better, quicker and long lasting. But eating a lot of good foods is not possible in every meals and sometimes it may get repetitive. Smoothies are loved by everyone and can be helpful in achieving good skin.
Here are some smoothie recipes for glowing skin.
Avocado Smoothie
We keep on reiterating the goodness of avocados. This delicious treat is full of vitamins C, E and K. These prevent skin from getting dry and heal irritations.
You will need
1 medium ripe peach, sliced
2 tbsp. chopped avocado
1/3 cup strawberries
3â„4 cup fat-free plain yogurt
3 tbsp. pomegranate juice
1 tsp. grapeseed oil
1 tsp. vanilla extract
Recipe
Take all the ingredients in a blender jar and blend till you get a smooth mixture. Smoothie recipe for glowing skin is ready to be enjoyed.
Spinach Smoothie
Love spinach or hate it, there’s no denying its goodness. Spinach is loaded with vitamin AB and vitamin C, K, folate and antioxidants. Spinach cures acne, has anti aging properties, repairs skin and lightens dark circles.
You will need
½- 2 cups very cold water
6 cups spinach, chopped
5 cups lettuce, chopped
2 stalks of celery
1 apple, chopped
1 pear, chopped
1 banana
2 Tbsp. fresh lemon juice
Recipe
Start by blending spinach, lettuce and water in a blender. When the mixture becomes smooth, add in the rest of the ingredients. Blend well and enjoy.
Berry Smoothie
Yummy berries are rich in antioxidants that prevent premature aging and also prevent damage to the skin.
You will need
1/4 cup blueberries
1/4 cup raspberries
1/4 cup strawberries
1/4 cup kale
1 cup water
Recipe
Already craving? Quickly put all the things in a blender and make the berry smoothie recipe for energy and radiance.
Coconut Smoothie
Coconut has vitamin E that is indispensable for smooth skin. And girls! coconut has anti-microbial properties too.
You will need
1 protein powder packet
1/2 cup water
1/2 cup almond milk
1â„2 banana
1 tbsp. coconut oil
1 tbsp. shredded coconut
4 ice cubes
Recipe
Its easy peasy. Whirl all the ingredients in a blender and get a creamy smoothie.
Banana Smoothie
This is a smoothie recipe for energy. Not only that, flax seeds protect from skin inflammation. Bananas contain vitamins A, B and E which boost skin health. Almonds are full of vitamin E and make skin glow.
You will need
1 medium banana
1 tbsp. peanut butter
2 tbsp. flax seeds
½ cup almond milk or regular milk
1 tbsp. honey
one drop of almond or vanilla extract
Recipe
Do the same thing, place all the ingredients in a blender and blend till smooth. Enjoy!
Have you tried any of these smoothies?
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I really liked d above tips n they r really working
Good ones..!
I like Avacado smoothie
Just that it is seasonal 🙂
Nice post
Do we get kale in india? What is it called in Hindi or Marathi?
Banana smoothie rocks 🙂