5 Smoothie Recipes for Beautiful Healthy Skin

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5 Smoothie Recipes for Beautiful Healthy Skin

Using good skin care products and following DIYs religiously is something we all love to do to get healthy skin. When these things are supported by a good diet then results are much better, quicker and long lasting. But eating a lot of good foods is not possible in every meals and sometimes it may get repetitive. Smoothies are loved by everyone and can be helpful in achieving good skin.

Here are some smoothie recipes for glowing skin.

 

smoothies for healthy skin

Avocado Smoothie

We keep on reiterating the goodness of avocados. This delicious treat is full of vitamins C, E and K. These prevent skin from getting dry and heal irritations.

 

homemade avocado hair mask

You will need

1 medium ripe peach, sliced
2 tbsp. chopped avocado
1/3 cup strawberries
3⁄4 cup fat-free plain yogurt
3 tbsp. pomegranate juice
1 tsp. grapeseed oil
1 tsp. vanilla extract

Recipe

Take all the ingredients in a blender jar and blend till you get a smooth mixture. Smoothie recipe for glowing skin is ready to be enjoyed.

Spinach Smoothie

Love spinach or hate it, there’s no denying its goodness. Spinach is loaded with vitamin AB and vitamin C, K, folate and antioxidants. Spinach cures acne, has anti aging properties, repairs skin and lightens dark circles.

 

spinach-bag

 

You will need

½- 2 cups very cold water
6 cups spinach, chopped
5 cups lettuce, chopped
2 stalks of celery
1 apple, chopped
1 pear, chopped
1 banana
2 Tbsp. fresh lemon juice

Recipe

Start by blending spinach, lettuce and water in a blender. When the mixture becomes smooth, add in the rest of the ingredients. Blend well and enjoy.

Berry Smoothie

Yummy berries are rich in antioxidants that prevent premature aging and also prevent damage to the skin.

 

strawberry & corn starch pack

You will need

1/4 cup blueberries
1/4 cup raspberries
1/4 cup strawberries
1/4 cup kale
1 cup water

Recipe

Already craving? Quickly put all the things in a blender and make the berry smoothie recipe for energy and radiance.

Coconut Smoothie

Coconut has vitamin E that is indispensable for smooth skin. And girls! coconut has anti-microbial properties too.

 

how to prepare Coconut Milk

 

You will need

1 protein powder packet

1/2 cup water
1/2 cup almond milk
1⁄2 banana
1 tbsp. coconut oil
1 tbsp. shredded coconut
4 ice cubes

Recipe

Its easy peasy. Whirl all the ingredients in a blender and get a creamy smoothie.

Banana Smoothie

This is a smoothie recipe for energy. Not only that, flax seeds protect from skin inflammation. Bananas contain vitamins A, B and E which boost skin health. Almonds are full of vitamin E and make skin glow.

 

banana skin care

 

You will need

1 medium banana
1 tbsp. peanut butter
2 tbsp. flax seeds
½ cup almond milk or regular milk
1 tbsp. honey
one drop of almond or vanilla extract

Recipe

Do the same thing, place all the ingredients in a blender and blend till smooth. Enjoy!

Have you tried any of these smoothies?

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