6 Amazing Beauty Benefits Of Avocado


Beauty Benefits of Avocado

The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. The word “avocado” is derived from the Aztec word “ahuacatl”.

With all its immense nutritional value it’s no surprise that avocados are an incredible beauty aid, in both consumption or application. Avocados revitalize the texture of skin. They cleanse and hydrate the skin while improving its health and ultimately enhancing its texture to one that is smooth, soft and beautifully glowing. They’re also supposed to stimulate collagen in the skin, thereby leading to some immense anti-ageing benefits. People also use this fruit to exfoliate and moisture rough, dry or flaking skin, to treat eczema and sensitive skin all over the body, reduce age spots, soothe sunburns and to the increase the skin’s elasticity.

avocado benefits in beauty skin care

Avocados have a similar effect on hair, moisturizing and nourishing it to bring out its natural softness, lustre and strength. The ancient Aztec, Incan and Mayan cultures of Central America successfully used the native avocados as part of their beauty routines.

The following DIY tips and tricks can be used to revitalise the body from inside-out, all without the use of harsh chemicals:

Peel and deseed a medium sized avocado (use just ½ an avocado for short hair), mash it well while passing it through a sieve for a finer consistency. Add one egg yolk and ½ a teaspoon olive oil to this smooth avocado paste. Apply to the hair making sure that you have covered each strand of hair from root to tip. Leave it on for about 25 minutes and then rinse off the mixture with lukewarm water. Follow this hair pack, with your regular shampoo and conditioner for unbelievably soft and lustrous hair.

This beauty tip using avocados is so easy and successful it seems too good to be true. All you have to do is place thinly cut avocado slices under each eye and relax for about 15 to 20 minutes. Remove, rinse face well with freezing water and enjoy the de-puffed luminescent eye are.

Spread half a mashed avocado evenly over your cleansed face. Leave on for 10 to 15 minutes then rinse off first with warm water then with cold. You will be left with beautifully glowing and smooth skin. This simple and quick tip is a favourite for many Hollywood A-listers, ranging from Jessica Alba to Nicole Kidman.

The peel of the avocado contains a lot of oil so before you throw it in the bin use it as a moisturizer. Simply cleanse your face and gently rub the inside of the peel all over it. Leave on for at least 15 minutes or as long as you can. Rinse first with warm water then splash your face with cold water. You will be left with incredibly soft glowing skin that will make others beg for your skin secrets! The oil from avocados is non comodogenic, but just to be on the safe side always spot test to make sure that you aren’t allergic.

This soothing scrub will exfoliate and soften your hands in just a few short minutes. Mash half of a medium sized avocado then mix in 3-4 dessertspoons of oatmeal, 1 egg white and 1 teaspoon of lemon juice. Smooth this mixture over your hands continuously massaging all over for about 1-2 minutes, leave it on for 10-15 minutes, rinse and pat dry. Your hands will look soft and moisturised. This scrub can always be use preceding an at-home manicure, to make the final product rival professional manicures.

 Mash or puree half an avocado. To this mixture add 1 egg white and 1 teaspoon lemon juice. Cleanse your face and apply this mixture carefully, taking care to avoid your eye region and any hair. Leave on for 15-20 minutes, rinse off with warm water and pat dry. Your skin will feel fresh, bright and moisturised, all while keeping the excess oil at bay.

Mash half an avocado, add one teaspoon lemon juice and a generous helping of Epsom Salts. Massage this mixture well into both feet and leave on for about 15 minutes. This is a soothing treatment that leaves behind bright skin, along with the added benefit of relaxing the muscles due to the addition of Epsom Salts. It also helps in soothing and healing cracked feet.

Use these simple and natural DIY tips for inexpensive skin treatments with results that rival professional chemical salon treatments. Most of these need only half an avocado, so feel free to eat the other thereby ingesting it’s brilliant health benefits too! So have you tried any of these tips in the past, or have some awesome Avocado recipes to share? Comment below to share your views! 🙂

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