9 Benefits Of Fish Oil For Beautiful Skin And Hair
Omega 3 fatty acids and protein are very crucial for your overall skin and hair health. Oily fish, nuts and leafy green vegetables are high in contents of these fatty acids and protein, both crucial nutrients required to aid healthy growth of hair and improving skinâ€™s condition. Apart from nuts, fruits and leafy green vegetables, fishes and fish oil supplements are widely used for beauty and health benefits. Dry and damaged hair, dry skin and brittle nails can all be signs of low levels of Omega-3 fatty acids, and these signs mark the need of including fish oils in your diet.
Fish oils can be included in diet through two ways, both in dietary and supplement form. To have fish oil in dietary form, have fishes like mackerel, tuna, salmon, anchovy, sardines, herring, black cods and trout. You can either have them baked or broiled for maximum benefits.
The other way of taking fish oils is in liquid or capsule form, which might contain other vitamins too.
Before starting with supplements you should always consult a doctor, as fish oil may in some cases intervene with medications or affect a pre-existing health condition.
The most common way of taking fish oils adapted by most people is through fish oils supplement, but just in case if you do not like the idea of taking the fish oils supplements 2-3 times a day or you are a vegetarian, then you can have some alternatives to fill in your daily requirement of Omega 3 fatty acids for beautiful skin, nail and hair.
You can get omega-3 oils from flaxseeds and nuts, most specifically walnuts. Other vegetarian sources of omega-3 fatty acids include seeds, seed oils, whole grains, nuts and nut oils. Vegetable sources of omega-3s have additional benefit of containing vitamin E, which also strengthens and nourishes skin and hair.
Now that you know how fish oils can be had, let us have a look at it benefit for hair and skin:
Protects Against Sun
Omega-3 fatty acids contained in fish oil have properties that can protect skin from the sun’s damaging effects, heals sun burns, protects against skin cancer.
Fish oils act as natural moisturizers which have capabilities of locking in moisture & revitalizes dry skin from inside out.
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Fish oils have anti ageing and collagen boosting properties. They can prevent wrinkles and early sagging of skin, improves elasticity of the skin.
Fish oils help in alleviating blemishes and work in lightening acne scars and brown spots.
Regular consumption fish oils can give you smooth, clear, youthful glowing skin, which of course is every girlâ€™s desire.
Fish oils can cure hair sparseness and make your denser & improve hair quality.
Fish oils can help in curing dandruff and preventing it. Not just it, fish oils can also can treat itchy scalp.
Enhances Hair Growth
Fish oils can improve hair growth and help hair grow quickly. It can also reverse hair loss and makes hair stronger.
Improves Hair Texture
Fish oils help in improving hair texture and make hair lustrous, softer, silkier and shinier. It combats dryness and treats brittles hair.
So much of skin and hair benefits with just Fish oilsâ€¦. No just it fish oils also have tremendous health benefits like improving heart health, curing arthritis etc.
These benefits are more than just enough to convince you to include fish oils in your diet.
Do you use fish oils for beauty purpose?
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