All About Alpha Lipoic Acid


All About Alpha Lipoic Acid

Alpha lipoic acid is basically a vitamin like substance. It is an antioxidant. It prevents cell damage in your body and helps to restore vitamins like Vit-E and Vit-C in our body.

It is a naturally occurring fatty acid that can be found in foods like broccoli, potato, spinach, yeast and in organ meats like liver and kidney. Alpha Lipoic acid known for its use in treating diabetes and nerve related symptoms like pan, numbness in the legs and arms, etc. It is also known to be use in treating cancer, liver ailments, chronic fatigue syndrome, diseases of heart and blood vessels.

Apart from this, it is also used in skincare products as well. However not many people are aware of this, or there are many who haven’t even heard about it. But thanks to the web now the awareness is growing amongst the people.

Skincare Benefits


benefits of alpha lipoic acid

Lipoic acid is a strong and versatile antioxidant, and a co-factor in a key biochemical cycle which is responsible for energy production in cells. It has anti-inflammatory effect and is known to have the capacity to remove toxic metals.  Thus in theory the mentioned qualities of the alpha lipoic acid is beneficial towards the cells of the body, it helps to improve the skin’s texture and treat wrinkles.  It is often refered to as the “universal anti oxidant”, cause it helps to regenerate and recycle other anti-oxidants like Vit-E, Vit-C when it loses its own ability act as an antioxidant. It also possesses power to protect the cell membranes and the inside of the cells from oxidative damage. This is also mechanism by which the sun causes damage to our skin, and alpha lipoic acid helps to prevent that.


skincare products with alpha lipoic acid

Therefore it not surprising that many beauty product manufacturers are adding it to their sunscreen lotions and creams and to their anti-ageing products as well. Facial cleansers, moisturisers, skin serums, eye creams, containing alpha lipoic acid too being manufactured nowadays.


oral dose of alpha lipoic acid


It is also available as oral supplements. Because of its anti inflammatory property it is at times also recommended by dermatologists to patients after laser resurfacing to help reduce the redness that might occur. The main reason behind adding alpha lipoic acid in anti-aging serums and creams is that it has the property of penetrating deep inside the skin without breaking down. Therefore it is definitely recommended to those who are looking for solutions to reduce the fine line and wrinkles.

Alpha lipoic acid for this particular purpose is preferred over prescription-strength retinoids, as they do not cause skin irritation or redness an peeling that retinoids sometimes tend to give rise to. Alpha lipoic acids have the same benefits as glycolic acid, but sensitive skins can at times become intolerant towards glycolic acids therefore then for those people, dermatologists suggest the use alpha lipoic acid.

Thus alpha lipoic acid is a strong antioxidant, anti-inflammatory and has skin rejuvenating properties. It helps to reduce skin inflammation, protects the skin against sun damage, helps to improve the skin’s texture by reducing the appearance of fine lines and wrinkles. Plus it can be safely used by those with sensitive skin as it does not cause irritation to the skin like glycolic acid yet it helps you reap the same benefit. And it is indeed a good thing that now more and more beauty products containing this substance is being manufactured.

For oral doses you can buy them online from sites like amazon.

How are you going to use Alpha Lipoic Acid?

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