All about Serotonin Vitamin
Serotonin is a chemical present in the human body. It is a neurotransmitter as it carries signals along and between nerves. It exists mainly in the brain, bowels and blood platelets.
Also it is especially active in transmitting impulses between nerve cells, constricting smooth muscles, regulating all the cyclic body processes and contributing to stress free healthy lifestyle.
Researchers says that Serotonin is the chemical which is responsible for maintaining mood balances and a deficit of this chemical leads to depression.
Serotonin formation happens in the brain, where it performs its primary functions. About 90% of our serotonin supply is there in the blood platelets and our digestive tract.
Brain cells which are related to mood, sexual desire, sleep, memory and learning, temperature regulation and all the social behavior.
Vitamins which enhance the Serotonin chemical are:
It is most popular as vitamin B-6, and is particularly beneficial for the age group of 25-60 years of age. It is considered to be the most important vitamin that can easily boost up the deficiency of Serotonin Chemical in body.
Vitamins B-3 and B-6
Also called as vitamin B-9, it helps your body to manufacture serotonin. Folic acid also helps in brain functioning and mental health, and regarded as good supplement for children. Still it is advisable that in the case of children, take a doctor’s advice.
Deficiency of Vitamin D can cause drop in the serotonin levels in the brain, which is considered as the major reason of depression.
Milk, cheese, other dairy foods and mushrooms are good sources of vitamin D. Getting exposure of direct sun rays are also good source of Vitamin D.
This vitamin supports the production and function of melatonin, dopamine and serotonin in the brain. Taking B complex daily can help a lot before hitting sack can improve the level a lot also it is good for skin.
Inositol is naturally present in many foods, and improves the activity of serotonin in the brain. For depression and anxiety, it is a quick and good relieving supplement which is easily available in the market.
Having it before bed helps a lot.
When mixed with magnesium, it is considered to be very effective for calming the nervous system and anxiety.
Serotonin Supplements to Boost Mood Naturally
- Amino Acid Serotonin Supplements
- Tryptophan Amino Acid
- SAM-e supplements
- L-theanine (found in Green Tea)
- Omega-3 essential fatty acids
- Probiotics (bacteria found in yogurt, kefir)
- Curcumin (found in spice turmeric)
- Rose Root
Note: It is very important to notice that with so many supplements available, it is not necessary that all can work for you and thus some hit and trial are needed here to solve which one is for you.
Hope you find this information useful!
Have you ever tried Serotonin in any form?
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