The nutty, fulfilling avocado doesn’t only make us feel full and make us healthy, it also makes our skin and hair better. Avocados are full of nutrients likeÂ Vitamin A, B6, C, E and K. It also contains calcium, iron, protein, copper, folic acid, dietary fiber and potassium. Whether you eat avocados or apply them topically on your skin and hair, they will surely make you more beautiful. Read on to find out the multiple benefits of avocados-
Avocado Benefits for Skin
Avocado Fights Aging: Avocado reduces signs of aging from skin. It diminishes fine lines and wrinkles. It also lightens age spots. Premature aging and sagging can be reversed with regular usage of avocados. It defers aging symptoms.
Avocado Moisturizes Skin: This creamy fruit is full of moisturizing properties. Avocado heels dry and scaly skin. If you use avocados regularly then your skin will stay hydrated at all times and will remain soft and supple.
Avocado Lightens Skin: Avocados reduce pigmentation and scars on skin. If you have any kind of blemishes on your skin then avocados may lighten them and give you a clear skin.
Avocado as Sunscreen: Avocaod0s protect skin from damage by harsh UVA and UVB rays of sun. Not only this, they also soothe tanned and sun-burnt skin.
Avocado for Eyes: Avocados are amazing at soothing the area around eyes. Placing thin avocado slices on eyes for 10-15 minutes reduces puffiness and makes your eyes brighter.
Avocado for Dull Skin: This fruit rejuvenates dull skin by improving blood circulation. It also removes dead cells and renews skin. Skin appears bright and fresh with regular usage of avocados.
Avocado Benefits for Hair
Avocado Reduces Split Ends: Avocados make hair stronger and less prone to breakage. When hair is less brittle, it is less damaged. This way avocados also reduce split ends.
Avocado for Hair Growth: Avocados moisturize scalp deeply and make hair shiny. It boosts hair growth and prevents hair loss.
Avocados for dandruff: The moisturizing properties of avocados prevent dandruff. For better results, the seed of avocado can be powdered and used as a treatment for dandruff.
Do you use avocado for Skin and hair?
You might also like reading:-