Today we are going to learn more about Brahmi or Bacopa monnieri. It is one of the oldest natural herbs available and is totally filled with benefits for health, skin and hair. In short, it is a boon to the human beings which can be used to improve a lot of things.
Brahmi is totally Indian and is known the world over today for its various benefits. I am listing the benefits here for you to engulf your knowledge with.Â
For hair growth
Brahmi is a known herb for hair growth and hair health which is known since long. If someone is suffering from hair loss, applying Brahmi Oil would help as it gives the necessary nourishment to the scalp. It is also good for improving the growth of the hair.
follicles and encouraging more and improved growth. It also helps to a great extent in treating temporary baldness.
For Better Skin
Brahmi is very effective in working on the improving the skinâ€™s melanin pigment. It helps in improving your complexion. It does this by removing the toxins and renewing the cells leading to a fairer complexion and a brighter one too.
For Stress Reduction
Brahmi is a proven stress buster. It is said to help eradicate or reduce the level of cortisol hormone which is known to cause stress. It also elevates the mood specially if you try this tea made of Brahmi and tulsi while you feel low.
Brahmi is known to cure acne and treat acne prone skin effectively. It helps to clear the skin by making acne disappear completely with regular use.
It is known to be a good source for vitalizing memory related issues. It also helps in better concentration and focus. It has been proven to improve memory disorders.
For blood circulation
Though blood circulation is a medical problem but it directly affects beauty and hair. Brahmi helps to improve the blood circulation which ensures healthy liver, lungs and a healthy body overall. It also impacts the skinâ€™s renewal system as it is directly linked to our metabolism as well.
For better and sound sleep
Brahmi also is said to treat and impact people with Insomnia quite effectively. It is a good solution to many such problems that are directly related to sound sleep. It gives a peace of mind to your body which helps to put it on rest and with sleep we know the kind of positive energy we get and feel the next day.Â
For cholesterol, bronchial issues and asthma
It is also very effective in improving chronic situations like asthma, cholesterol, bronchial problems. It has the requisite therapeutic properties which can help you achieve a balanced lifestyle free of these problems that can actually be bad.
However, there are a few cautions I would like to bring up clearly before you begin using Brahmi
- Do not use it if you are using Contraceptives or Birth control pills
- If you are pregnant, you should seek advice from your doctor
- You should not consume it beyond limits. It is discretely advised to be dangerous beyond 2 tsp at a go.Â
Hope these uses and advantages of Brahmi are good for your overall health. Do share your comments and opinion on the post.