Benefits Of Biotin – Wise She Cosmetic Dictionary


Biotin Benefits

Also known as Vitamin H, Biotin is a water soluble vitamin which is also considered as a part of the B-complex family of vitamins.

Source :-It is naturally available in many foods such as cauliflower, salmon, carrots, bananas, cereals and yeast. It’s readily available in many foods  therefore women who eat healthy foods might not suffer from biotin deficiency.

Biotin helps in converting fatty acids and glucose into fuel for the energy one needs every day. Few symptoms of biotin deficiency are dry skin, fungal ingections, rashes, fine and brittle hair, high cholesterol, heart problem and hair loss.

If one is experiencing dry and brittle nails then biotin deficiency can be one of the possible causes and that is why it is often referred by dermatologists for helping people with hair loss.

One can also wash their hair with shampoo and conditioner which contains biotin and slica. Both the ingredients help in giving strength to the hair.

A very strange thing which I came to know about this vitamin was that people with Type A blood, don’t fully absorb B vitamins and they need higher dosage then what is recommended on the bottle.  ?:-)

Biotin is advisable and considered a must for women who want to have healthy nails and hair.

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Info source: wikipedia,


  1. ya few days ago i also read in wise she that biotin is good for hair growth…a doctor have recommended it to one of our dear friend here, sorry i don’t remember her name but she wrote an article abt all the vitamin supliments she take… :-/ :-/ :-/ :-/

    • Hi… i have hair loss problem only recently am facing this…could you please tell me is biotin will help me to get my hair back…will it be usefull to prevent hair loss? My frnds suggested me to use keraglo forte…i am confused to which to use now..could you please help me ..shall i use keraglo tab or biotin ?

  2. hi anu.

    sometime back i was prescribed keraglow forte by a dermatologist
    which has biotin in it. this was prescribed for my hair loss.
    i took it for a couple of months as i started getting facial hair!!
    actually i was advised to take it for 6 months.
    do you know of other Tabs. that will help in hair growth?


    • Nims I know few of them but have never listed them down here reason being that i don want anyone to take any tablets without doctor consultation..
      still u can confirm with yur doctor and then take them
      1.foliderm(i hope i have spelled it correctly)

  3. Thanks dear. somehow i’m a bit apprehensive about these
    tablets. it will have side effects like the one i had! facial hair!!!
    anyways, if and when i go to the doctor, i’ll ask about foliderm.
    thank you once again.

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