Benefits Of Cold Shower
How does the idea of taking a cold shower everyday sound to you? Most of you would say that it is great for summers but for chilly winters it is no less than a nightmare.
We all must have had a moment when you are the last one to take shower, and all the hot water is over and all that is left for you is cold water. That moment you might get severely angry and prepare yourself for the big cold shower task. But do you know that you are actually doing good to yourself and you should make a habit of taking cold showers.
The idea ofÂ taking cold showers daily may not look as good a idea as it actually is, but the moment you will know about its great benefits, you will definitely try giving cold showers a shot. To know benefits of cold showers, read on.
Stimulates Weight Loss
Our body consists of two types of fats, i.e., Brown Fat and White Fat. The fat that gets collected in our body due to over consumption of calories which our body fails to burn is White Fat. Brown fat is the good fat, which generates heat to keep our bodies warm. Cold water helps in weight loss by burning brown fat, which gets activated when exposed to extreme cold water.
The deep breathing response that occurs due to cold shower is actually our bodyâ€™s response to the cold water shock. This response is an urge to keep the body warm with overall increased oxygen intake. This also increases our heart rate, releases a rush of blood through our body. This in a way increases our alertness and makes us feel energetic through the day.
Jumping into the shower without letting the body heat up promotes hardening and increasing tolerance to stress. Cold water helps decrease theÂ uric acid levels and increase the gluthathione, an antioxidant that keeps all other antioxidants performing at their optimal levels. This as a result reduces and eases stress levels.
Improves Immunity And Circulation
Cold water improves circulation by encouraging blood flows around our organs. This helps to combat some skin and heart related problems. As cold water hits the body, it improves blood circulation which leads the arteries to more efficient pumping of blood, which in a way boosts our overall heart health. It lowers blood pressure, clears blocked arteries and improves our immune system.
Good For Hair and Skin
Cold showers are great to maintain and beautify the appearances of our hair and skin. While hot water dries out our skin & hair and ripens our hair & skin of natural oils, cold water tightens our cuticles and pores. This prevents the pores from getting clogged. Cold water seals the pores in the skin and scalp too, thereby preventing dirt from getting in. It just seals the pores temporarily and does not shrink the pores. Cold showers make hair appear shinier, stronger, and healthier. Cold shower helps greatly in skin & hair rejuvenation.
Researches have shown that cold showers relieve depression symptoms due to the intense impact of cold receptors in the skin, which send a huge amount of electrical impulses from the peripheral nerve endings to the brain. This results in production of an anti-depressive effect which boosts moods.
Give Good Sleep
Cold showers are known for the â€œwake me upâ€ function but they also work really well in putting you to sleep, indeed a good beauty sleep.
Speeds Up Muscle Soreness and Recovery
Cold showers are effective in relieving sore muscles and ease the recovery. This is why athletes are often found indulging in cold showers.
Now that you know the incredible benefits of cold showers, what is the wait for? Prepare yourself for the cold showers and relish the benefits. In the beginning you might find it a little hard to adapt to cold showers, for this you can carry on with your regular showers and save the last three minutes of your shower time for cold showers and then slowly get yourself in sync with the cold showers.
Would love to hear your cold showers experiences, so do share your experiences with us!
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