Benefits Of Essential Oils For Health
Essentials oils have gained quite lot of popularity over the last some years and is proved as a boon in skincare. Many cosmetic companies have also involved the usage of essential oils in their products so as to enhance its efficiency. Essential oils have huge rejuvenating &relaxing capabilities and this makes the use of them very popular among spas.
But is it all about beauty and skincare where essential oil can be benefiting?
No, essential oils do a lot more good than just beauty and skin care benefits. Today is shall bring forth you some the great benefits of essential oils for health and mind. Have a look:
Treat Eczema/ Psoriasis/ Red Dry Skin creamÂ
Lavender essential oil can be of lot of help in improving on such skin conditions. Apply a mixture of lavender essential oil and shea butter on affected areas.
To improve blood circulation, add 8-10 drops of grapefruit essential oil in warm bathwater.
Curb Food Cravings
If untimely food cravings and binge eating is your concern, then you try inhaling peppermint essential oil and cinnamon essential oil to reduce your appetite, Curb food cravings and balance blood sugar.
Inhale peppermint oil when fatigue takes over and makes you feel tired. You can also try this before a workout to energies your workout.
Reduce/Remove Head liceÂ
Those itchy head lice are so yuck to feel crawling on head and are equally yuck to look at, you can resort to essential oils for its treatment. Mix 3 drops each of thyme, lavender, and eucalyptus oil with hair oil and apply to scalp. Cover head with a shower cap and leave on for 30 minutes before you follow up with shampoo.
A Combination of few drops of lavender or chamomile oil with one tablespoon of coconut oil and apply on skin.
Boost Immune SystemÂ
To boost immune system mix one drop of oregano oil with four drops of a carrier oil and rub it at the bottom of the feet.
Reduce back and neck painÂ
Those aching neck and backs are really frustrating and very uncomfortable, that may even hinder your routine jobs. To reduce back and neck pain combine peppermint oil, cypress oil, ginger oil, cayenne pepper (all in equal proportions) and mix it with coconut oil, apply on neck and back.
Sprinkle a few drops of lavender essential oil on your pillow, just when you lay down to sleep. This will help you get a tight sleep.
Essential oils can also be stress busters and tension relieving. Inhale lavender oil to beat stress and relieve tension.
Migraine headache reliefÂ
Lavender & peppermint essential oil can be of huge relief in Migraine headaches. Combine few drops of both these oils and massage it on the temples to help in relieving headaches and migraines.
Reduce Cough or SinusitisÂ
Make sure you have Eucalyptus essential oil in your home this winters, as it comes in very handy in reducing Cough or Sinusitis. Eucalyptus oilÂ is well known for its cough fighting abilities. Simply add few drops into hot water or in a diffuser and inhale (as in taking steam) to help clear nasal passage and reduce cough.
To heal burns mix few drops of lavender oilÂ with aloe vera gel and apply it on the affected area to heal burns.
If poor digestion is your problem then try a blend of ginger oil, peppermint oil and fennel essential oil in equal proportions to digestion.
Essential oils can also be used in improving concentration. Inhale bergamot, grapefruit or peppermint essential oil to increase concentration.
Sore Feet SoakÂ
You can make a soak for sore feet with essential oils. Add 10 drops of peppermint oil with a tablespoon of Epson salt to warm foot-bath water. This will improve sore feetâ€™s condition.
There are many more benefits of essential oils, many might still be unknown. Have you yet used Essential Oils for such benefits?
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