Benefits of vitamin C for our skin and body


One of the most important vitamin for human skin, Vitamin C is recognized as ascorbic acid too. The main function of this vitamin is to assist and keep strong connective tissue.

Vitamin C is mostly loved by females because of the glow and power which it imparts to the skin. It boosts up the youth full condition of the skin and reduces signs of aging such as wrinkles which are now becoming common to some younger ones  which is due to stress, lack of time and unhealthy food habits.

By including vitamin C in our eating habits it stimulates the development of collagen in our body. This in turns makes the skin firmer , smoother and soft in look. One more important function which vitamin C plays is its ability to act as an antioxidant which can stop destruction’s on the skin and give it a healthier skin look.

We use vitamin C in many ways to clean or exfoliate our skin. Biggest example of this will be of lemon which we have been using since ages on our skin. To read beauty usage of lemon click here.

Vitamin C exists in numerous food such as fruits and vegetables .The main sources of vitamin C is of citrus fruits and vegetables. Guavas, lemons, oranges, papayas, lemons are the most valuable source of this vitamin. Potato too consist of vitamin C but in lower amount.
If you are one of those who buy their skin product after reading their ingredients then you must have seen many vitamin C and vitamin E creams to have a stable skin or a body.

Vitamin C  has been tested and is been helpful not only for the skin but for the entire body system.It is not difficult to include vitamin C in our habits .Those who are lazy like me can just squeeze one lemon in a glass of water and have it in the evening. It fulfils lot of vitamin C requirement.


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  1. this one is more useful post dear …skin care is very important n ur post explains it, most comfortable way of taking care of our skin n body though food …thanks anamika for sharing such useful things ,in chennai i used to c Brussel sprouts in Spencer ,nilgiries n some times reliance super market too …don't have any idea of Hyderabad dear,as these r all food chains so u may get in any one the store very easily ..hope this information will be useful to u …try this curry n u will surely like it..

  2. @ Satya-Thanks Satya…ok I will try …i m just going to the store and will ask wether they have it:)[email protected] open book-hey !!! that was quick. ..thanks…i am perfect bollywood celebrity tracker..Glad u too like reading and knowing about them:)By the way whats yur name?

  3. i take a glass of orange juice pretty i guess that should be good enough..though i need to work on vit E 🙂

  4. Ohh a glass a day is too good Sovina..for vitamin E just take one capsule works fine and anyways yur skin and health is good enough so i guess yur vitamin and protein requirements are good enough;)


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