Best And Easy Ways To Detoxify At Home
Detoxification refers to the elimination of harmful toxins from the body. In addition, it also helps to eliminate the negative effects of environment on our body such as industrial chemicals, pesticides, smoke, pollutants, etc. You know your body needs to detoxify when you start noticing symptoms like headaches, fatigue, acne & muscle aches. So, we bring to you some easy remedies which can be tried at home to rejuvenate & get your body back on track!
Water To The Rescue! We all are aware that keeping the body hydrated is essential. But if your body needs to detoxify, you need to intake even more water every day. Nothing works as naturally as water to detoxify the body! It helps to get rid of the impurities in the body & makes your system clean. It also gives you a clearer skin & an overall healthy body.
Epsom Salt: Epsom salts helps your body to detoxify by causing you to sweat. It also helps to cleanse the body & soothe body aches and pains. It can be used by simply mixing 1-2 cups of Epsom salt in a bathtub filled with warm water. Then let it soak for about 15 minutes. In addition, make sure that you are not allergic to Epsom salt & it is usually not recommended for those suffering from high blood pressure and heart problems as well.
Lemon Water: Lemon contains Citric acid which helps in the cleansing process. It is an amazing detoxifier and also helps to strengthen the immune system. In addition, it also helps to re-hydrate the body & promotes digestion. Drink a cup of warm water mixed with lemon juice. You can also add honey to this if you like. Drink this daily for best results.
Sweat It Out! Regular work-outs & exercises also contribute to the process of detoxification. It makes your body healthy & encourages blood circulation. It keeps you fit & keep infections & toxins at bay. In fact, you can also practice Yoga & meditation for additional benefits!
Go Organic!Â Eat healthy & include organic foods in your diet. Nutritious fruits and vegetables make your body stronger & build immunity too. Foods such as Strawberries, apples, and tomatoes are some such healthy foods to include in your diet. This way you will keep the toxins away & get all the nutrients required for a healthy body.
Exfoliate! Exfoliation is another simple step to detoxify your body. Get hold of a good scrub & remove the build up of dead skin cells. Exfoliation also helps to make your skin fresh & encourage circulation.
Hit The Spa! Book a spa appointment to relax & recharge your body! A good massage releases the toxins from the body & helps you rejuvenate. Along with this, it is important to focus on the pressure points on the body as well.
Say Hello To Green Tea: Too much caffeine also harms your body. So, switch to Green tea for cleansing your body. It contains antioxidants which work wonderfully to remove toxins. In addition, it also helps to lose weight over time & improve the metabolism.
Apart from this, you should also avoid alcohol, tobacco, and processed foods since these items also contribute to the amount of toxins in your body.
Keep Calm & Be Happy: Last, but definitely not the least, try to remain relaxed & happy. If your mind is relaxed & you are content with your life, your body will automatically feel healthy & refreshed!
When are you planning to detoxify your body?
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