Most of the time a working woman will eat at odd hours and munch on snacks and junk or whatever she can lay her hands on.
All these bad habits startÂ showing after few years and then most of us start worrying about it. More than weight loss, health is important if we won’t have good health then how will we manage to even run or exercise to lose weight?
If we maintain a good dietary habit then we can easily save us from many complications which lie ahead because of unhealthy food habit.
An ideal day chart of a working woman can go like this:-
7 a.m– Start your day with warm lemon juice. Just take a glass of lukewarm water and squeeze one lemon in it.You can add honey into it if you want.
7:30a.m– You can start off with tea and biscuits. Never drink tea empty stomach as it leads to acidity. Eat digestive biscuits which provide fibre to the body.
8:00a.m– You can have your breakfast which should be the heaviest. Some of the breakfast ideas can be:-
(i)Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Idli sambhar
(ii)Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Two chapatis with sabzi
(iii)Â Â Â Â Â Â Â Â Â Â Â Â Â Â Brown bread sandwiches with juice
(iv)Â Â Â Â Â Â Â Â Â Â Â Â Â Oats, corn flakes or wheat flakes with some fruits.
11:30 am which is your mid-day snack you can fresh fruit juice.This will speed up the fat absorption.You can have 2 biscuits or nuts so that you do not go heavy with the lunch.
2:00p.m– You can have a moderate lunch which should be lighter than your breakfast.Include salad, two chapatis, Dal or sabzi.You can have brown rice too if you like it.
Between 4.00 to 5.00p.m– this is your mid evening snack you can take popcorn without butter, roasted nuts or half sandwich. Nuts make you feel full and therefore are an ideal way to stop you from munching.
8:00pm-Dinner should be the lightest meal of your day. It is said that one should have a beggar meal in dinner. Beggar eats whatever small amount of food which they can manage. Do not eat more than one chapati in your dinner and include soups, salad and one dal or one sabji.
Take a glass of warm milk before you go to bed.This makes you feel full and you will not have to fight with constipation.
Idea is to speed up your metabolism and in the mean while keeping you fit and your skin beautiful which can be achieved when you eat small meals after every 2 hours and do some exercises.
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