Easy and instant Namkeen daliya(broken wheat recipe) with step by step pictures

A very healthy breakfast recipe which is light for the stomach and is good for those who wants to reduce weight.I generally have a bowl of it for my breakfast or at night for my dinner.We all know that to maintain your weight or to reduce it one should eat light dinner and namkeen daliya is one of my resort as it tastes good and makes me feel full also.

Lets check out the recipe Serves-2 Method and preparation-15-20minutes 1cup broken wheat or daliya 2chopped tomatoes 1chopped onion 1 tsp. oil 1tsp. mustard seeds. 1/2 tsp. turmeric 1/2 tsp salt or as per taste Red chilli powder 1/2tspcorainder powder Green chilli(optional) Method and preparation:-



  • Step1Take a pan and put the broken wheat/daliya in it when it gets  little hot.Dry roast them till it is little golen in color.



  • Step2Take a pressure cooker and add oil in it .When hot add mustard seeds in it. Step3-Add chopped tomatoes,onion and green chillies and saute them for 5-6 minutes..



  • Step4-Add all the masala/powder and saute for 2 minutes.




  • Step5-Now add the broken roasted wheat/daliya with 2cups of water in it.
  • Step6-Take 2-3 whistles or till they are tender. Namkeen daliya is ready to eat .If you want you can add roasted peanuts and 1tsp of lemon juice on it.Serve hot.


You might like reading this also :-





  1. Dear Anamika,Thanks so much for this. I was looking for some daliya recipes and got this one. Daliya by itself is bland and this is an awesome way to make it. Thanks so much for sharing. I will certainly try this out.Have a great day ahead.regardsShiva

  2. This is the easiest way to make it Shiva…You can always add and subtract ingredients in it..:)Thanks for liking the post..


Please enter your comment!
Please enter your name here