You have to make that little extra effort to slow down the ageing process. Slowing down aging is not a rocket scientist thing infact you can easily shear a good five years off your age just by following religiously few guidelines.
1. First of all one should start with natural skin care ritual as soon as possible. The earlier you start with anti aging moisturizer the better it will for you .
2. Always know your moisturizer ingredients. Ingredients such as CynergyTK,Phytessence Wakame and Nano Lipobelle helps in reneweal of collagen and ealstin proteins. . Phytessence Wakame is what supplies fluid and moisture to collagen proteins. When collagen is moisturized, it can withstand damages better. Nano Lipobelle HEQ10 is a kind of antioxidant that has much smaller molecular structure. Because of that, it can easily glide through the seven layers of the skin to get rid of more harmful free radicals.
3. Always stand straight as this improvesÂ your breathing pattern and increasesÂ focus level too. When you lengthen your spine to stand upright, you extend ,strengthen and flatter your abdominals. This gives youthful and mentally sharp look.
4. Avoid harsh rays of sun as much as possible.Â If you would have notice farmersÂ generally starts getting wrinkles atÂ young age. This is because of the high exposure of their skin under the sun.
5. Eat lots of fruits and vegetables every day. Yes ,you have heard it en number of times but you cannot ignore this thing ever.
6. White teeth makes one look young and attractive .To know the various ways to whitening your teeth click here.
7. Sleep as much as possible as sleep balance out your hormones andÂ prevents dry skin conditions.Â When we sleep that is the time when our body uses in releasing growth hormones. These are vital hormones which are necessary for the regeneration of collagen and other skin tissues.
8.Always speak with more energy and joy. Smile as often as you can 🙂
You might like reading this also:-