Eight tips to lose weight and have a healthy life style

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Simple rule of losing weight is to burn more calories than what you consume. One should keep track of their calories and should know how many calories their body needs to gain, maintain and lose weight.
Below here are some tips which you must  make part and parcel of your life if you are serious about losing weight and want a healthy life.
1. First of all success can not  be achieved overnight. One has to work for it but instead of working hard you can work smarter. Just be committed and determined and you will surely lose weight.
2. Do not eat late at night. When you eat late night your body does not burn off the calories and this makes you put on lot of weight. So stop eating out heavy meals at night and shift to more health food at night.
3. Cut down on fried foods and always eat moderate quantity of food at a time.
4. Drinking a glass of grapes juice after every meal increases metabolism.
5. Do not depend upon weight loss pills. They just don’t work.
6. Now when you are reading this article that means you are interested in losing weight. So just bring few changes in your life style. Eat fruits and vegetables and avoid junks like ice-creams, pizzas and burgers. They are of no good to your health and makes you put on loads of weight.
7. Try to make friends who are interested in losing weight. This helps you in discussing your daily diet and routine. You and your friend can write out the weight loss plan and follow it throughout the week.
8.Try to go for walk ,gym or aerobics as much as possible.Even if you feel like skipping a day from your regular exercise routine then just walk for 15-20 minutes.
You might like reading these weight loss articles as well.

Tips To Lose Weight Easily

4 COMMENTS

  1. Wonderful!!! Excellent tips. The best was never to expect that weight is lost if one day. Most of us want results quickly. If we just except the fact that result will come but slowly things will be easy. This one fact needs to be understood properly.Banning fried stuff really does help.Thanks for sharing these tips, they are really good.regardsShiva

  2. @ Shiva-Thanks for liking the post :)You are so right .Weight loss is a struggle if we expect instant result and it becomes a acceptable journey if we go patiently with it.Thanks [email protected] Tamanna-Yes i made these rules with my year long experiences which worked for me.Thanks for liking the post.

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