Simple rule of losing weight is to burn more calories than what you consume. One should keep track of their calories and should know how many calories their body needs to gain, maintain and lose weight.
Below here are some tips which you must make part and parcel of your life if you are serious about losing weight and want a healthy life.
1. First of all success can not be achieved overnight. One has to work for it but instead of working hard you can work smarter. Just be committed and determined and you will surely lose weight.
2. Do not eat late at night. When you eat late night your body does not burn off the calories and this makes you put on lot of weight. So stop eating out heavy meals at night and shift to more health food at night.
3. Cut down on fried foods and always eat moderate quantity of food at a time.
4. Drinking a glass of grapes juice after every meal increases metabolism.
5. Do not depend upon weight loss pills. They just donÃ¢â‚¬â„¢t work.
6. Now when you are reading this article that means you are interested in losing weight. So just bring few changes in your life style. Eat fruits and vegetables and avoid junks like ice-creams, pizzas and burgers. They are of no good to your health and makes you put on loads of weight.
7. Try to make friends who are interested in losing weight. This helps you in discussing your daily diet and routine. You and your friend can write out the weight loss plan and follow it throughout the week.
8.Try to go for walk ,gym or aerobics as much as possible.Even if you feel like skipping a day from your regular exercise routine then just walk for 15-20 minutes.
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