Essential oils are not our regular oils. They are highly concentrated and the purest form of oil. Essential oils are extracted from leaves, stems, flowers, bark, roots etc. of various plants using distillation technique. There are a wide array of essential oils available like lavender oil, rosemary, geranium, sesame, eucalyptus and cloves etc.
Benefits of Essential Oils
Essential oils are used for beauty and health purposes all over the world. They provide relaxation.
Good for all skin types– Different essential oils are good for different skin types, they not only soothe skin but also help in combating acne, blemishes, scars, wrinkles and ageing.
Keep you healthy– Essential oils are used to treat various health problems like headaches, cramps, cough & cold, indigestion, high blood pressure and arthritis etc.
Cleanliness and Hygiene– These oils also have germ-killing properties and can be used to clean floor and clothes mixed with the cleaning liquids and detergents.
The Refreshing Effect- Essential oils can be used as room spray also. They eliminate the need to use chemical room fresheners. So the overall effect soothes both body and mind.
There are many ways to use essential oils for healthy and beauty. Here are a few basic things that you can try-
Say Goodbye to Stress
Lavender oil is a good stress-buster. It is the basic and probably the most well known essential oil. For a calming effect apply diluted lavender oil to a small area of skin like neck or temples. You can also spray it on your pillow or bed linen for a good sleep.
Mix chamomile oil with boiling water and the steam can help relieve stress.
Moisturise Your Skin
Sandalwood oil can be used for this purpose. Its aroma is long lasting and calming. This oil can be mixed with body lotion hydrate skin and you get stress-relief as bonus.
Eat and Digest
Peppermint oil is used to aid digestion. Just of drop of this oil in your herbal tea daily can work wonders for erratic digestive system. This oil is also good for calming senses and as a refreshing mouthwash.
If you want silky hair that smells great too, add a few drops of rosemary oil to your shampoo. This will make your hair healthy as well. These concoction is also effective against dandruff and other scalp problems. Rosemary oil is good for boosting memory and alleviating headaches.
A single drop of tea-tree oil on skin can help in healing blemishes and pigmentation problems. It is important to dilute the oil before using it. Lemon oil also works well for this purpose.
It is important to note here that these oils are very potent and so always dilute them before using directly on skin. It is also compulsory to do a patch test before using any essential oil to check for allergic reactions.
You can find some effective ways to use essential oils for a better skin here.
Do you use essential oil?
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